Unconditional self-compassion: love yourself as you want to be loved
Unconditional self-compassion is not waiting for others to love you. Certainly something that is also necessary from the perspective of a society that always looks outward to get recognition. But if you think about it, waiting for others to love you is...
What is a professional coach and how to choose one?
For many people it is still not clear what a professional coach is. Largely because it is still complicated for many to consider that someone can accompany you to achieve your goals. You live in a society where everything points to the fact that you must...
Practicing gratitude to improve your life (and the lives of others)
Practicing gratitude has extraordinary effects when it comes to improving your life. And also that of others. There are numerous studies that point to the many mental health benefits of this simple but somewhat underestimated practice in our society. But...
Patience as a tool to solve a problem
You live in a society where patience is not used to solve a problem. Everything must have a quick solution. There is no time to waste. Because time is gold managed by those who push you to fly through the present. But they are wrong. Even if you don't...About me
Besides being a professional coach and member of the International Coaching Federation, I am a professional violin soloist with the Dutch Philharmonic Orchestra and a teacher, coach and mentor at the Conservatory of Amsterdam. As a specialist in personal branding and online marketing, what I am most passionate about is helping others to achieve their goals and develop their full potential. Shall we talk? 
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