Disrespect: the worst way to improve self-esteem
Disrespect is not the best way to improve your self-esteem. However, it is still common for disrespect to be a way of defending oneself without being aware that we are actually attacking ourselves. Not respecting is not respecting oneself. And therefore not being...
How to stop procrastinating through emotional management
Stopping procrastinating is easier than you might think at first. To do so, you need to understand where this tendency comes from and the benefits it is bringing you. A mechanism that we use recurrently in the coaching world. Emotional management...
How to manage time easily and effectively
You find it difficult to manage your time. It is something that you feel continuously but have not been able to find a solution to. The best thing to do in this situation is to ask yourself a simple question: What does it mean to you to have time? If you think about it, if you answer it....
Do you need to set limits in order to be happy?
Setting limits is an option that has always been given to you in order to be happy. We live in a society marked by limits in almost every aspect of your life. Work. Your friendships. Your qualities. Your freedom and the freedom of those around you. However, the...About me
Besides being a professional coach and member of the International Coaching Federation, I am a professional violin soloist with the Dutch Philharmonic Orchestra and a teacher, coach and mentor at the Conservatory of Amsterdam. As a specialist in personal branding and online marketing, what I am most passionate about is helping others to achieve their goals and develop their full potential. Shall we talk? 
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