{"id":259857,"date":"2021-11-24T09:39:05","date_gmt":"2021-11-24T08:39:05","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259857"},"modified":"2021-11-24T09:39:05","modified_gmt":"2021-11-24T08:39:05","slug":"hoe-stoppen-met-uitstellen-door-emotioneel-beheer","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/nl\/como-dejar-de-procrastinar-a-traves-de-la-gestion-emocional\/","title":{"rendered":"Hoe stoppen met uitstellen door emotioneel beheer"},"content":{"rendered":"<p><strong>Stop met uitstellen<\/strong> is gemakkelijker dan je in eerste instantie zou denken.<\/p>\n<p>Om dit te doen moet je het volgende begrijpen <strong>waar deze trend vandaan komt<\/strong> en de voordelen die het je brengt.<\/p>\n<p>Een mechanisme dat we regelmatig gebruiken<a href=\"https:\/\/creativecoaching.es\/nl\/persoonlijke-coaching-die\/\" target=\"_blank\" rel=\"noopener\"> in de wereld van coaching<\/a>.<\/p>\n<p>De <a href=\"https:\/\/psicologiaymente.com\/psicologia\/gestion-emocional-dominar-emociones\" target=\"_blank\" rel=\"noopener\">emotioneel beheer<\/a> is ook belangrijk omdat <strong>rond uitstelgedrag<\/strong>, Er zijn een aantal elementen die hier op korte termijn mee te maken hebben.<\/p>\n<p>Stel je die taak voor die <strong>je vermijdt<\/strong> gewoonlijk.<\/p>\n<p>Degene die je zoveel kost maar die, als je erover nadenkt, in feite<strong> vergt niet veel inspanning<\/strong>.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-259735\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad.jpg?resize=569%2C379&#038;ssl=1\" alt=\"anderen de schuld geven en verantwoordelijkheid nemen\" width=\"569\" height=\"379\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad.jpg 569w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 569px, 100vw\" \/><\/p>\n<p>Maar je blijft het ongedaan maken.<\/p>\n<p>Mogelijk omdat het <strong>een taak die op zichzelf onaangenaam is<\/strong>, zelfs als het resultaat daarvan positief zou zijn.<\/p>\n<p>En je voelt je slecht.<\/p>\n<p>Heel slecht.<\/p>\n<p>Bovendien, wanneer<strong> herhaal je deze vicieuze cirkel<\/strong> waarin je kunt stoppen met uitstellen is op zijn minst een utopie.<\/p>\n<p>Tussendoor voel je je eigenlijk slecht <strong>voor iets anders<\/strong> dan dat ze hun huiswerk niet hebben gedaan.<\/p>\n<p>Maar omdat het je <a href=\"https:\/\/creativecoaching.es\/nl\/oefenen-in-dankbaarheid-om-je-leven-te-verbeteren\/\" target=\"_blank\" rel=\"noopener\">emotioneel beheren<\/a> wat de taak zelf inhoudt.<\/p>\n<p>En omdat je <strong>het onvermogen om met negatieve toestanden om te gaan<\/strong> korte termijn (het doen van de taak) met de positieve resultaten op lange termijn (de voordelen van het doen van de taak).<\/p>\n<h2><strong>Stop met uitstellen om je stress te verminderen<\/strong><\/h2>\n<p>Kiezen voor het kortetermijnvoordeel om een taak niet uit te voeren, is een <strong>fictieve winst<\/strong>.<\/p>\n<p>De reden is heel eenvoudig.<\/p>\n<p>Je voelt je even goed dat je geen <strong>dan het maken van huiswerk<\/strong>, maar dan voel je je slecht omdat je het niet hebt gedaan.<\/p>\n<p>A <strong>perfecte storm<\/strong> wat impotentie veroorzaakt.<\/p>\n<p>Problemen van <a href=\"https:\/\/creativecoaching.es\/nl\/zelfvertrouwen\/\" target=\"_blank\" rel=\"noopener\">eigenwaarde<\/a>.<\/p>\n<p>En ook stress.<\/p>\n<p>Elke keer <a href=\"https:\/\/creativecoaching.es\/nl\/hoe-om-te-gaan-met-stress-als-je-niet-wordt-achtervolgd-door-een-leeuw\/\" target=\"_blank\" rel=\"noopener\">meer stress<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-259711 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching.jpg?resize=602%2C401&#038;ssl=1\" alt=\"klagen over alles in coaching\" width=\"602\" height=\"401\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching.jpg 602w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 602px, 100vw\" \/>Wat je leidt naar <strong>de taak blijven uitstellen<\/strong> om uit deze negatieve staat te ontsnappen.<\/p>\n<p>Het meest merkwaardige van alles is dat <strong>je wilt stoppen met uitstellen<\/strong>.<\/p>\n<p>Omdat je weet dat het je geen goed doet.<\/p>\n<p>En omdat je ook weet dat dit <strong>verminder je stress<\/strong> aanzienlijk.<\/p>\n<p>Aangezien stress in dit geval gerelateerd is aan <strong>je perceptie van jezelf<\/strong>, Je moet je bewust zijn van wie je bent, je verwachtingen en de manier waarop je je verhoudt tot wie je bent op het moment dat je uitstelgedrag vertoont.<\/p>\n<p>Ver verwijderd van uw ideaal, nietwaar?<\/p>\n<h2><strong>Hoe de verslaving aan uitstelgedrag doorbreken<\/strong><\/h2>\n<p>Dat lees je goed.<\/p>\n<p>Uitstelgedrag is <strong>verslavend<\/strong>.<\/p>\n<p>Omdat het <strong>levert een onmiddellijke beloning op<\/strong> door niet de confrontatie aan te hoeven gaan met iets dat eraan ten grondslag ligt en waardoor je je slecht voelt.<\/p>\n<p>Om dit te doen moet je<strong> vaststellen wat dat is<\/strong> waardoor je je slecht voelt.<\/p>\n<p>zijn <strong>bewust van de schade<\/strong> die je toekomstige zelf voortbrengt.<\/p>\n<p>Vanuit het begrip van<strong> de beloning<\/strong> die uitstelgedrag met zich meebrengt, zul je in staat zijn om<a href=\"https:\/\/creativecoaching.es\/nl\/ontsnappen-uit-problemen\/\" target=\"_blank\" rel=\"noopener\"> een nieuwe gewoonte cre\u00ebren<\/a> waar een hogere beloning aan verbonden is.<\/p>\n<p>Wat zal je stoppen met uitstellen.<\/p>\n<p>In een <a href=\"https:\/\/creativecoaching.es\/nl\/de-magie-van-een-coachingproces\/\" target=\"_blank\" rel=\"noopener\">coachingsproces<\/a>, Dit is een terugkerend thema.<\/p>\n<p>Dat met een goede <strong>professionele begeleiding<\/strong> heeft een eenvoudige oplossing.<\/p>\n<p>De sleutel is om te durven geven <strong>de stap die je uit de comfortabele verslaving haalt<\/strong> die uitstelgedrag met zich meebrengt.<\/p>\n<p>Waar wacht je nog op?<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Dejar de procrastinar es m\u00e1s f\u00e1cil de lo que puedes pensar en un principio. Para ello debes entender de d\u00f3nde viene esta tendencia y los beneficios que te est\u00e1 aportando. Un mecanismo que utilizamos de manera recurrente en el mundo del coaching. La gesti\u00f3n emocional es tambi\u00e9n importante porque alrededor del postergar, hay una serie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C\u00f3mo dejar de procrastinar a trav\u00e9s de la gesti\u00f3n emocional","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[23,21,27,18,32,26],"class_list":["post-259857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-para-todos","tag-coaching-para-musicos","tag-coaching-personal","tag-crecimiento-personal","tag-herramientas-de-coaching","tag-introduccion-al-coaching","tag-proceso-de-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo dejar de procrastinar a trav\u00e9s de la gesti\u00f3n emocional<\/title>\n<meta name=\"description\" content=\"Dejar de procrastinar es m\u00e1s sencillo de lo que piensas si te atreves a dar el paso que rompe el c\u00edrculo 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