{"id":259813,"date":"2021-10-20T12:01:51","date_gmt":"2021-10-20T11:01:51","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259813"},"modified":"2021-10-20T12:01:51","modified_gmt":"2021-10-20T11:01:51","slug":"hoe-je-plankenkoorts-overwint-zonder-op-het-podium-te-staan","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/nl\/como-vencer-el-miedo-escenico-sin-pisar-un-escenario\/","title":{"rendered":"Hoe je podiumangst overwint zonder op het podium te stappen"},"content":{"rendered":"<p>Podiumangst is een van die obstakels die je kunt overwinnen. <strong>veel mensen ervaren<\/strong> als je in het openbaar spreekt.<\/p>\n<p>Het is ook een <strong>oude bekende in de wereld van cultuur en kunst<\/strong>, en meer specifiek in de <a href=\"https:\/\/creativecoaching.es\/nl\/coaching-voor-muzikanten-hoe-je-het-kunt-gebruiken-om-jezelf-te-verbeteren\/\" target=\"_blank\" rel=\"noopener\">wereld van muziek<\/a>.<\/p>\n<p>Elke emotie die <strong>manifesteert zich in ons lichaam<\/strong>, heeft altijd een functie.<\/p>\n<p>Het is precies hetzelfde met angst.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-259720\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn.jpg?resize=600%2C400&#038;ssl=1\" alt=\"actief luisteren bij coaching\" width=\"600\" height=\"400\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn.jpg 600w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>Maar toen dat <strong>emotie blokkeert je<\/strong> en je cultiveert het irrationeel tot het punt waarop het je dagelijks leven verstoort, dan moet je op zoek naar een oplossing.<\/p>\n<p>Van <a href=\"https:\/\/creativecoaching.es\/nl\/persoonlijke-coaching-die\/\" target=\"_blank\" rel=\"noopener\">de wereld van coaching<\/a>, Het is een angst die kan worden aangepakt vanuit een <strong>creatieve benadering<\/strong> en leergericht.<\/p>\n<p>Het is belangrijk dat je weet dat coaching geen begeleidende discipline is die<strong> vervangt op geen enkele manier psychologie<\/strong>.<\/p>\n<p>A <a href=\"https:\/\/creativecoaching.es\/nl\/wat-is-een-professionele-coach\/\" target=\"_blank\" rel=\"noopener\">professionele coach<\/a> zal je doorverwijzen naar een psycholoog als hij of zij denkt dat dit de specialist is die je het beste kan helpen.<\/p>\n<p>Maar een goede professionele coach kan ook <strong>je begeleiden om de patronen te ontdekken<\/strong> die plankenkoorts omringen om <strong>positieve strategie\u00ebn<\/strong> om je te helpen het te overwinnen.<\/p>\n<h2><strong>Oorzaken van podiumangst<\/strong><\/h2>\n<p>Podiumangst is een extreme vorm van plankenkoorts. <strong>de werkelijkheid interpreteren<\/strong> van de <a href=\"https:\/\/davidperalta.es\/ser-vulnerable-la-mayor-de-tus-fortalezas\/\" target=\"_blank\" rel=\"noopener\">kwetsbaarheid als negatieve eigenschap<\/a>.<\/p>\n<p>Zonder er rekening mee te houden dat de werkelijkheid een <strong>jouw interpretatie <\/strong>en dat je veel in je hand hebt om op zoek te gaan naar andere manieren om het te beleven.<\/p>\n<p>Als je bijvoorbeeld een<strong> negatieve ervaring<\/strong> Als de ervaring die je in het verleden hebt gehad je in het heden blijft be\u00efnvloeden, geef je een <strong>onnodige ruimte<\/strong> aan die plankenkoorts.<\/p>\n<p>Angst is dat immers niet, zoals geen enkele emotie dat is, <strong>positief of negatief.<\/strong><\/p>\n<p>Het is gewoon een <strong>signaal van ons emotionele systeem<\/strong> die je iets wil vertellen.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-259815 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/Miedo-escenico-y-coaching.jpg?resize=579%2C386&#038;ssl=1\" alt=\"podiumangst en coaching\" width=\"579\" height=\"386\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/Miedo-escenico-y-coaching.jpg 579w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/Miedo-escenico-y-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 579px, 100vw\" \/>Als je die angst onderdrukt, verwerk je die niet echt en laat je je er niet echt door leiden... <strong>waardevolle informatie over jou<\/strong> en de situatie.<\/p>\n<p>Ook de <strong>soort gedachten die worden geassocieerd<\/strong> tot plankenkoorts, zijn vaak terugkerend en daarom aangeleerd als reactie op die specifieke situatie.<\/p>\n<p>Een vicieuze cirkel die de <a href=\"https:\/\/creativecoaching.es\/nl\/de-magie-van-een-coachingproces\/\" target=\"_blank\" rel=\"noopener\">coaching kan je helpen om<\/a> vooruitkijken.<\/p>\n<p>En dit is het fundamentele verschil met psychologie.<\/p>\n<p>Een coach zal <strong>die ons begeleiden om dit mechanisme te begrijpen<\/strong> en zodra de voordelen en kosten van die angst zijn vastgesteld, om <strong>nieuwe strategie\u00ebn<\/strong> voor de toekomst.<\/p>\n<p>Een opwaartse spiraal cre\u00ebren <strong>gebaseerd op uw inzet<\/strong> en in de stappen die je vooruit zult zetten.<\/p>\n<p>Omdat plankenkoorts eigenlijk <strong>wordt gevoed door een verkeerd ge\u00efnterpreteerde kwetsbaarheid<\/strong> en van te veel geven <strong>belang van proeven<\/strong>, en de echtheid of niet, van anderen.<\/p>\n<p>Een andere veel voorkomende oorzaak heeft vaak zijn wortels in de <a href=\"https:\/\/creativecoaching.es\/nl\/uitmuntendheid-bereiken-om-aan-perfectie-te-ontsnappen\/\" target=\"_blank\" rel=\"noopener\">overdreven perfectionisme<\/a>.<\/p>\n<p>Einde <strong>verdrinken in een zee van eisen<\/strong> onrealistische angst die deze angst oproept als bescherming tegen het moeten doormaken van deze bedreigende situatie.<\/p>\n<p>Jezelf soms onderdompelen in een<strong> diep impostorsyndroom<\/strong> waardoor je elke keer weer wegzakt in plankenkoorts, als een last.<\/p>\n<h2><strong>Tips om plankenkoorts te overwinnen<\/strong><\/h2>\n<p>Het eerste is dat je leert om<strong> een stap terug doen<\/strong> met je gedachten en emoties.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-259335\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg?resize=461%2C300&#038;ssl=1\" alt=\"Coaching voor muzikanten om stress en plankenkoorts te overwinnen\" width=\"461\" height=\"300\" \/><\/p>\n<p>Iets dat bijvoorbeeld <a href=\"https:\/\/psicologiaymente.com\/meditacion\/que-es-mindfulness\" target=\"_blank\" rel=\"noopener\">je hierbij helpen is mindfulness<\/a>.<\/p>\n<p>Maar vergeet niet dat afstand nemen niet betekent <strong>je gedachten of emoties elimineren<\/strong>.<\/p>\n<p>Ontkoppel jezelf gewoon van hen.<\/p>\n<p>Een andere manier om deze angst te overwinnen is te weten dat je kunt <strong>situaties contextualiseren<\/strong>.<\/p>\n<p>Het podium opgaan is over het algemeen geen daad van <strong>levensbedreigend<\/strong>.<\/p>\n<p>Zelfs niet met een full house.<\/p>\n<p>Hoewel <strong>je speelt te veel op het spel<\/strong>, Je wint altijd als je op dat podium staat.<\/p>\n<p>En zelfs als het niet gaat zoals je had verwacht, als je probeert om <strong>leren van ervaring<\/strong>, De plankenkoorts zal verdwijnen.<\/p>\n<p>Het lijdt geen twijfel dat elk geval anders is.<\/p>\n<p>Daarom is een <strong>goede professionele coach<\/strong> zal je begeleiden om de beste oplossing voor jou te vinden.<\/p>\n<p>Waar wacht je nog op om je <strong>plankenkoorts<\/strong>?<\/p>\n\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>El miedo esc\u00e9nico es uno de esos obst\u00e1culos que muchas personas experimentan al hablar en p\u00fablico. Es adem\u00e1s un viejo conocido en el mundo de la cultura y las artes, y m\u00e1s concretamente en el mundo de la m\u00fasica. Cualquier emoci\u00f3n que se manifiesta en nuestro cuerpo, siempre tiene una funci\u00f3n. Con el miedo pasa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47],"tags":[22,21,27,18,26,35],"class_list":["post-259813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-para-profesionales","tag-coaching-ejecutivo","tag-coaching-personal","tag-crecimiento-personal","tag-herramientas-de-coaching","tag-proceso-de-coaching","tag-superacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario<\/title>\n<meta name=\"description\" content=\"Vencer el miedo esc\u00e9nico es posible si sabes c\u00f3mo gestionarlo. 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