{"id":259636,"date":"2021-03-24T15:00:40","date_gmt":"2021-03-24T14:00:40","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259636"},"modified":"2021-03-24T15:00:40","modified_gmt":"2021-03-24T14:00:40","slug":"hoe-om-te-gaan-met-stress-als-je-niet-wordt-achtervolgd-door-een-leeuw","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/nl\/como-gestionar-el-estres-cuando-no-te-persiga-un-leon\/","title":{"rendered":"Hoe je met stress omgaat als je niet door een leeuw wordt achtervolgd"},"content":{"rendered":"<p>Omgaan met stress is waarschijnlijk een van de uitdagingen die je maar al te vaak bent tegengekomen.<\/p>\n<p>En je hebt er waarschijnlijk nooit over nagedacht als je <strong>Ben je ooit achtervolgd door een leeuw?<\/strong>.<\/p>\n<p>Want als dat het geval is geweest, is de stress<strong> heeft je geholpen te ontsnappen<\/strong> zonder er zelfs maar over na te denken.<\/p>\n<p>Maar de realiteit is dat<strong> in je dagelijks leven<\/strong> kleine <a href=\"https:\/\/creativecoaching.es\/nl\/herkaderen-in-coaching\/\" target=\"_blank\" rel=\"noopener\">je hebt te maken met leeuwen<\/a>.<\/p>\n<p>Tenminste niet met echte leeuwen.<\/p>\n<p>De maatschappij waarin we leven <strong>eist meer en meer van je<\/strong> en de mensen om je heen.<\/p>\n<p>Dat is pas echt.<\/p>\n<p>Om nog maar te zwijgen over de hoeveelheid <strong>prikkels die je ontvangt<\/strong> gedurende elke dag.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-259638\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/gestionar-el-estres-a-traves-del-coaching.jpg?resize=600%2C400&#038;ssl=1\" alt=\"omgaan met stress met coaching\" width=\"600\" height=\"400\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/gestionar-el-estres-a-traves-del-coaching.jpg 600w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/gestionar-el-estres-a-traves-del-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/>Verplichtingen.<\/p>\n<p>Eisen.<\/p>\n<p>Concurrentievermogen.<\/p>\n<p><strong>Verplichtingen en plichten<\/strong> verworven.<\/p>\n<p>Een lijst die je zo lang kunt maken als je wilt, omdat hij veel van de factoren bevat die <strong>voorkomen dat je stress onder controle krijgt<\/strong>.<\/p>\n<p>Iets dat ook ernstige <a href=\"https:\/\/creativecoaching.es\/nl\/personal-coaching-7-redenen-om-het-te-proberen\/\" target=\"_blank\" rel=\"noopener\">gevolgen voor je gezondheid en welzijn<\/a>.<\/p>\n<p>En de mensen om je heen.<\/p>\n<p>Maar maak je geen zorgen, want<strong> het is mogelijk<\/strong> bereiken.<\/p>\n<p>Voor eens en altijd.<\/p>\n<p>Weet je hoe?<\/p>\n<h2><strong>Stress: wie is deze oude metgezel?<\/strong><\/h2>\n<p><a href=\"https:\/\/es.wikipedia.org\/wiki\/Estr%C3%A9s#:~:text=El%20estr%C3%A9s%20(del%20lat%C3%ADn%20stringere,amenazante%20o%20de%20demanda%20incrementada.\" target=\"_blank\" rel=\"noopener\">Stress <\/a>is in grote lijnen<strong> een reactie van onze hersenen<\/strong> om te gaan met de eisen van de buitenwereld.<\/p>\n<p>Een voorbeeld van <a href=\"http:\/\/www.infomed.es\/portal\/noticias\/estres-en-la-prehistoria\" target=\"_blank\" rel=\"noopener\">onze evolutie als soort<\/a> en dankzij welke we de dag van vandaag hebben kunnen bereiken.<\/p>\n<p>Het is deze reactie van onze hersenen die <strong>beschermde ons tegen gevaren<\/strong> waar we mee te maken hadden.<\/p>\n<p>Roofdieren.<\/p>\n<p>Strijd tussen gelijken.<\/p>\n<p>En allerlei bedreigingen waarvan <strong>leerden onze hersenen drie strategie\u00ebn<\/strong> om te overleven: vechten, vluchten of verlammen.<\/p>\n<p>We kunnen dus zeggen dat <strong>stress beheersen<\/strong> was niet nodig voor onze voorouders.<\/p>\n<p>Die reactie heeft ons immers geholpen om <strong>evolueren en overleven<\/strong>.<\/p>\n<p>Vandaag hebben we geen <strong>op de vlucht voor roofdieren<\/strong> en om te gaan met grote rampen die <strong>bedreigen onze overleving<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259335 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg?resize=700%2C456&#038;ssl=1\" alt=\"Coaching voor muzikanten om stress en plankenkoorts te overwinnen\" width=\"700\" height=\"456\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg 700w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos-480x313.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" \/><\/p>\n<p>Stress veroorzaakt echter dezelfde reactie in ons als in<strong> prehistorie<\/strong>.<\/p>\n<p>En niet noodzakelijkerwijs door externe gebeurtenissen.<\/p>\n<p>Ook voor <strong>hoe je deze gebeurtenissen of gedachten opvat<\/strong> die dezelfde reactie veroorzaken als wanneer een leeuw 10.000 jaar geleden achter je aan zou zitten.<\/p>\n<p>Dit betekent dat als je niets doet om stress te beheersen, je hersenen <strong>bijna continu actief<\/strong> die mechanismen die vroeger je leven redden.<\/p>\n<p>Maar nu voor een eenvoudige <strong>verkeersdiscussie, uw problemen op het werk<\/strong> of iets waar je te veel belang aan hecht.<\/p>\n<p>Of beter gezegd.<\/p>\n<p>Jouw perceptie ervan.<\/p>\n<p>En hier ligt de sleutel.<\/p>\n<h2><strong>Hoe je voor eens en altijd met stress kunt omgaan<\/strong><\/h2>\n<p>Een van de meest effectieve hulpmiddelen voor stressmanagement is ongetwijfeld de<a href=\"https:\/\/creativecoaching.es\/nl\/coronavirus-crisis-coaching-ondersteuning\/\" target=\"_blank\" rel=\"noopener\"> professionele begeleiding<\/a>.<\/p>\n<p>Van dit begeleidingsproces leer je vooral om <strong>per geval vaststellen<\/strong> die patronen die de neiging hebben om de <strong>stressreacties<\/strong> onnodig.<\/p>\n<p>Het lijdt geen twijfel dat de implicaties voor de <strong>lichamelijke en geestelijke gezondheid<\/strong> De stress kan erg groot zijn.<\/p>\n<p>Tot op het punt van<strong> is het raadzaam om een arts te bezoeken<\/strong> die je kunnen helpen om de effecten van stress op je lichaam en geest tegen te gaan.<\/p>\n<p>Toch is het essentieel om<strong> focus ook op de oorzaken van stress<\/strong> en in de manier waarop je met hen omgaat.<\/p>\n<p>Om dit te doen, help ik je met professionele coaching:<\/p>\n<ul>\n<li><a href=\"https:\/\/creativecoaching.es\/nl\/persoonlijke-doelen-voor-2021\/\" target=\"_blank\" rel=\"noopener\">Doelstellingen en prioriteiten bepalen<\/a> onnodige activiteiten die gevoelens van stress veroorzaken elimineren<\/li>\n<li>De oorzaken opsporen van <strong>chronische stress<\/strong><\/li>\n<li><strong>Patronen identificeren<\/strong> en gedragingen in de manier waarop je je omgeving waarneemt<\/li>\n<li>Cre\u00eber strategie\u00ebn die je helpen <strong>vergroot je veerkracht<\/strong><\/li>\n<li>Ontwikkel <strong>gezonde gewoonten<\/strong> stressreacties tegengaan<\/li>\n<li>Beheer <strong>arbeidsverwachtingen<\/strong><\/li>\n<li>Ontwikkel je <a href=\"https:\/\/creativecoaching.es\/nl\/acceptatie-coaching-tool\/\" target=\"_blank\" rel=\"noopener\">acceptatie<\/a> en zelfcompassie als hulpmiddelen voor stressmanagement<\/li>\n<\/ul>\n<p>Natuurlijk zal dit alles je weinig goed doen. <strong>als je wordt achtervolgd door een leeuw<\/strong>.<\/p>\n<p>Maar als dit niet het geval is, wordt u uitgenodigd om <strong>om iets anders te proberen<\/strong> dan weg te rennen, te vechten of te bevriezen.<\/p>\n<p>Mag ik met je mee?<\/p>\n\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Gestionar el estr\u00e9s es posiblemente uno de los retos con los que te has encontrado muy a menudo. Y seguramente nunca te lo habr\u00e1s planteado si alguna vez te ha perseguido un le\u00f3n. Porque si ese ha sido el caso, el estr\u00e9s te ha ayudado a escapar sin ni siquiera pensarlo. Pero la realidad es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo: \u00bfC\u00f3mo gestionar el estr\u00e9s cuando no te persiga un le\u00f3n? #Coaching#Salud","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[22,33,21,41,18,43,42],"class_list":["post-259636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herraminetas-de-coaching","tag-coaching-ejecutivo","tag-coaching-musicos","tag-coaching-personal","tag-estres","tag-herramientas-de-coaching","tag-mente","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo gestionar el estr\u00e9s cuando no te persiga un le\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo puedes gestionar el estr\u00e9s en tu d\u00eda a d\u00eda de una manera f\u00e1cil y efectiva? 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