{"id":259857,"date":"2021-11-24T09:39:05","date_gmt":"2021-11-24T08:39:05","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259857"},"modified":"2021-11-24T09:39:05","modified_gmt":"2021-11-24T08:39:05","slug":"como-dejar-de-procrastinar-a-traves-de-la-gestion-emocional","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/como-dejar-de-procrastinar-a-traves-de-la-gestion-emocional\/","title":{"rendered":"C\u00f3mo dejar de procrastinar a trav\u00e9s de la gesti\u00f3n emocional"},"content":{"rendered":"<p><strong>Dejar de procrastinar<\/strong> es m\u00e1s f\u00e1cil de lo que puedes pensar en un principio.<\/p>\n<p>Para ello debes entender <strong>de d\u00f3nde viene esta tendencia<\/strong> y los beneficios que te est\u00e1 aportando.<\/p>\n<p>Un mecanismo que utilizamos de manera recurrente<a href=\"https:\/\/creativecoaching.es\/coaching-personal-que-es\/\" target=\"_blank\" rel=\"noopener\"> en el mundo del coaching<\/a>.<\/p>\n<p>La <a href=\"https:\/\/psicologiaymente.com\/psicologia\/gestion-emocional-dominar-emociones\" target=\"_blank\" rel=\"noopener\">gesti\u00f3n emocional<\/a> es tambi\u00e9n importante porque <strong>alrededor del postergar<\/strong>, hay una serie de elementos que tiene que ver con esta a corto plazo.<\/p>\n<p>Imagina esa tarea que <strong>evitas hacer<\/strong> habitualmente.<\/p>\n<p>Esa que te cuesta tanto pero que si lo piensas, en realidad<strong> no requiere de mucho esfuerzo<\/strong>.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-259735\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad.jpg?resize=569%2C379&#038;ssl=1\" alt=\"culpar a los demas y asumir tu responsabilidad\" width=\"569\" height=\"379\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad.jpg 569w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 569px, 100vw\" \/><\/p>\n<p>Sin embargo, la sigues dejando sin hacer.<\/p>\n<p>Posiblemente porque es <strong>una tarea que es poco agradable en s\u00ed<\/strong>, aunque el resultado que conllevase el hacerla sea positivo.<\/p>\n<p>Y te sientes mal.<\/p>\n<p>Muy mal.<\/p>\n<p>M\u00e1s, cuando<strong> repites ese c\u00edrculo vicioso<\/strong> en el que dejar de procrastinar es cuando menos una quimera.<\/p>\n<p>Entre realidad te sientes mal <strong>por algo m\u00e1s<\/strong> que por no haber hecho la tarea.<\/p>\n<p>Sino porque te cuesta <a href=\"https:\/\/creativecoaching.es\/practicar-la-gratitud-para-mejorar-tu-vida\/\" target=\"_blank\" rel=\"noopener\">gestionar emocionalmente<\/a> lo que supone la tarea en s\u00ed.<\/p>\n<p>Y porque est\u00e1s <strong>primando la incapacidad te gestionar estados negativos<\/strong> a corto plazo (hacer la tarea) con los resultados positivos a largo plazo (los beneficios de hacerla).<\/p>\n<h2><strong>Dejar de procrastinar para reducir tu estr\u00e9s<\/strong><\/h2>\n<p>Elegir el beneficio a corto plazo de no hacer una tarea, es un <strong>beneficio ficticio<\/strong>.<\/p>\n<p>La raz\u00f3n es muy sencilla.<\/p>\n<p>Te sientes bien por un instante al no tener <strong>que pasar por el momento de hacer la tarea<\/strong>, pero en seguida te sientes mal por no haberla hecho.<\/p>\n<p>Una <strong>tormenta perfecta<\/strong> que crea impotencia.<\/p>\n<p>Problemas de <a href=\"https:\/\/creativecoaching.es\/autoestima-confianza\/\" target=\"_blank\" rel=\"noopener\">autoestima<\/a>.<\/p>\n<p>Y tambi\u00e9n estr\u00e9s.<\/p>\n<p>Cada vez <a href=\"https:\/\/creativecoaching.es\/como-gestionar-el-estres-cuando-no-te-persiga-un-leon\/\" target=\"_blank\" rel=\"noopener\">m\u00e1s estr\u00e9s<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-259711 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching.jpg?resize=602%2C401&#038;ssl=1\" alt=\"quejarse por todo en coaching\" width=\"602\" height=\"401\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching.jpg 602w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 602px, 100vw\" \/>Lo que te lleva a <strong>seguir posponiendo la tarea<\/strong> para huir de ese estado negativo.<\/p>\n<p>Lo m\u00e1s curioso de todo es que <strong>quieres dejar de procrastinar<\/strong>.<\/p>\n<p>Porque sabes que no te hace nada bien.<\/p>\n<p>Y porque tambi\u00e9n sabes que eso <strong>reducir\u00eda tu estr\u00e9s<\/strong> de manera considerable.<\/p>\n<p>Ya que el estr\u00e9s en este caso est\u00e1 relacionado con <strong>la percepci\u00f3n que tienes sobre ti<\/strong>, tus expectativas y la forma en la que te relacionas con qui\u00e9n est\u00e1s siendo en el momento en el que procrastinas.<\/p>\n<p>Una imagen muy alejada de tu ideal, \u00bfverdad?<\/p>\n<h2><strong>C\u00f3mo romper la adicci\u00f3n a la procrastinaci\u00f3n<\/strong><\/h2>\n<p>Has le\u00eddo bien.<\/p>\n<p>Procrastinar es <strong>adictivo<\/strong>.<\/p>\n<p>Porque ello te <strong>produce una recompensa inmediata<\/strong> al no tener que afrontar algo que subyace y que te hace sentir mal.<\/p>\n<p>Para ello debes<strong> identificar qu\u00e9 es eso<\/strong> que te hace sentir mal.<\/p>\n<p>Siendo <strong>consciente del da\u00f1o<\/strong> que produce a tu yo futuro.<\/p>\n<p>Desde la comprensi\u00f3n de<strong> la recompensa<\/strong> que conlleva la procrastinaci\u00f3n, podr\u00e1s<a href=\"https:\/\/creativecoaching.es\/evadirte-de-los-problemas\/\" target=\"_blank\" rel=\"noopener\"> crear un h\u00e1bito nuevo<\/a> que lleve asociado una recompensa mayor.<\/p>\n<p>Lo que har\u00e1 que puedas dejar de procrastinar.<\/p>\n<p>En un <a href=\"https:\/\/creativecoaching.es\/la-magia-de-un-proceso-de-coaching\/\" target=\"_blank\" rel=\"noopener\">proceso de coaching<\/a>, esto es un tema recurrente.<\/p>\n<p>Que con un buen <strong>acompa\u00f1amiento profesional<\/strong> tiene una soluci\u00f3n sencilla.<\/p>\n<p>La clave est\u00e1 en atreverse a dar <strong>el paso que te haga salir de la c\u00f3moda adicci\u00f3n<\/strong> que supone la procrastinaci\u00f3n.<\/p>\n<p>\u00bfA qu\u00e9 esperas para darlo?<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Dejar de procrastinar es m\u00e1s f\u00e1cil de lo que puedes pensar en un principio. Para ello debes entender de d\u00f3nde viene esta tendencia y los beneficios que te est\u00e1 aportando. Un mecanismo que utilizamos de manera recurrente en el mundo del coaching. La gesti\u00f3n emocional es tambi\u00e9n importante porque alrededor del postergar, hay una serie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C\u00f3mo dejar de procrastinar a trav\u00e9s de la gesti\u00f3n 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