{"id":259813,"date":"2021-10-20T12:01:51","date_gmt":"2021-10-20T11:01:51","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259813"},"modified":"2021-10-20T12:01:51","modified_gmt":"2021-10-20T11:01:51","slug":"como-vencer-el-miedo-escenico-sin-pisar-un-escenario","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/como-vencer-el-miedo-escenico-sin-pisar-un-escenario\/","title":{"rendered":"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario"},"content":{"rendered":"<p>El miedo esc\u00e9nico es uno de esos obst\u00e1culos que <strong>muchas personas experimentan<\/strong> al hablar en p\u00fablico.<\/p>\n<p>Es adem\u00e1s un <strong>viejo conocido en el mundo de la cultura y las artes<\/strong>, y m\u00e1s concretamente en el <a href=\"https:\/\/creativecoaching.es\/coaching-para-musicos-como-usarlo-para-superarte\/\" target=\"_blank\" rel=\"noopener\">mundo de la m\u00fasica<\/a>.<\/p>\n<p>Cualquier emoci\u00f3n que <strong>se manifiesta en nuestro cuerpo<\/strong>, siempre tiene una funci\u00f3n.<\/p>\n<p>Con el miedo pasa exactamente lo mismo.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-259720\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn.jpg?resize=600%2C400&#038;ssl=1\" alt=\"escucha activa en coaching\" width=\"600\" height=\"400\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn.jpg 600w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>Pero cuando esa <strong>emoci\u00f3n te bloquea<\/strong> y la cultivas de manera irracional hasta alterar tu vida diaria, es entonces cuando tienes que buscar una soluci\u00f3n.<\/p>\n<p>Desde <a href=\"https:\/\/creativecoaching.es\/coaching-personal-que-es\/\" target=\"_blank\" rel=\"noopener\">el mundo del coaching<\/a>, es un miedo que se puede afrontar desde una <strong>perspectiva creativa<\/strong> y centrada en el aprendizaje.<\/p>\n<p>Es importante que sepas que el coaching no es una disciplina de acompa\u00f1amiento que<strong> sustituya en ning\u00fan caso a la psicolog\u00eda<\/strong>.<\/p>\n<p>Un <a href=\"https:\/\/creativecoaching.es\/que-es-un-coach-profesional\/\" target=\"_blank\" rel=\"noopener\">coach profesional<\/a> te derivar\u00e1 a un psic\u00f3logo si considera que ese ser\u00e1 el especialista que mejor te pueda ayudar.<\/p>\n<p>Pero tambi\u00e9n un buen coach profesional puede <strong>acompa\u00f1arte a descubrir los patrones<\/strong> que rodean a ese miedo esc\u00e9nico para desarrollar <strong>estrategias positivas<\/strong> que te ayuden a superarlo.<\/p>\n<h2><strong>Causas del miedo esc\u00e9nico<\/strong><\/h2>\n<p>El miedo esc\u00e9nico es una forma extrema de <strong>interpretar la realidad<\/strong> desde la <a href=\"https:\/\/davidperalta.es\/ser-vulnerable-la-mayor-de-tus-fortalezas\/\" target=\"_blank\" rel=\"noopener\">vulnerabilidad como una cualidad negativa<\/a>.<\/p>\n<p>Sin tener en cuenta que la realidad es una <strong>interpretaci\u00f3n tuya <\/strong>y que tienes mucho en tu mano para buscar otras formas de vivirla.<\/p>\n<p>Cuando dejas por ejemplo que una<strong> experiencia negativa<\/strong> vivida en el pasado te siga influyendo en el presente, est\u00e1s dando un <strong>espacio innecesario<\/strong> a ese miedo esc\u00e9nico.<\/p>\n<p>Al fin y al cabo el miedo no es, como no lo es ninguna emoci\u00f3n, <strong>positiva o negativa.<\/strong><\/p>\n<p>Simplemente es una <strong>se\u00f1al de nuestro sistema emocional<\/strong> que te quiere decir algo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-259815 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/Miedo-escenico-y-coaching.jpg?resize=579%2C386&#038;ssl=1\" alt=\"p\u00e1nico esc\u00e9nico y coaching\" width=\"579\" height=\"386\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/Miedo-escenico-y-coaching.jpg 579w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/Miedo-escenico-y-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 579px, 100vw\" \/>Si reprimes ese miedo, en realidad no lo est\u00e1s procesando y no est\u00e1s dejando que te de una <strong>informaci\u00f3n valiosa sobre ti<\/strong> y la situaci\u00f3n.<\/p>\n<p>Tambi\u00e9n el <strong>tipo de pensamientos que van asociados<\/strong> al miedo esc\u00e9nico, suelen ser recurrentes y por tanto aprendidos como respuesta a esa situaci\u00f3n concreta.<\/p>\n<p>Un c\u00edrculo vicioso que el <a href=\"https:\/\/creativecoaching.es\/la-magia-de-un-proceso-de-coaching\/\" target=\"_blank\" rel=\"noopener\">coaching puede ayudarte a romper<\/a> mirando hacia adelante.<\/p>\n<p>Y esta es la diferencia fundamental con la psicolog\u00eda.<\/p>\n<p>Un coach te va a <strong>acompa\u00f1ar a entender ese mecanismo<\/strong> y una vez encontrados los beneficios y costes de ese miedo, a crear <strong>nuevas estrategias<\/strong> para el futuro.<\/p>\n<p>Creando un c\u00edrculo virtuoso <strong>basado en tu compromiso<\/strong> y en los pasos que ir\u00e1s dando hacia adelante.<\/p>\n<p>Porque le miedo esc\u00e9nico en realidad <strong>est\u00e1 alimentado de una vulnerabilidad mal interpretada<\/strong> y de dar demasiada <strong>importancia a los juicios<\/strong>, reales o no, de los dem\u00e1s.<\/p>\n<p>Otra causa muy habitual suele tener sus ra\u00edces en el <a href=\"https:\/\/creativecoaching.es\/conseguir-la-excelencia-para-huir-de-la-perfeccion\/\" target=\"_blank\" rel=\"noopener\">perfeccionismo exagerado<\/a>.<\/p>\n<p>Que termina <strong>ahog\u00e1ndote en un mar de exigencias<\/strong> irreales que disparan ese miedo como protecci\u00f3n para no tener que pasar por esa situaci\u00f3n amenazante.<\/p>\n<p>Sumergi\u00e9ndote a veces en un<strong> profundo s\u00edndrome del impostor<\/strong> que har\u00e1 que cada vez, como una losa, te hundas en ese miedo esc\u00e9nico<\/p>\n<h2><strong>Varios consejos para superar el miedo al escenario<\/strong><\/h2>\n<p>Lo primero es que aprendas a<strong> tomar distancia<\/strong> con tus pensamientos y emociones.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-259335\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg?resize=461%2C300&#038;ssl=1\" alt=\"Coaching para m\u00fasicos para superar estr\u00e9s y miedo esc\u00e9nico\" width=\"461\" height=\"300\" \/><\/p>\n<p>Algo que por ejemplo puede <a href=\"https:\/\/psicologiaymente.com\/meditacion\/que-es-mindfulness\" target=\"_blank\" rel=\"noopener\">ayudarte a hacerlo es el mindfulness<\/a>.<\/p>\n<p>Pero recuerda que tomar distancia no significa <strong>eliminar tus pensamientos o emociones<\/strong>.<\/p>\n<p>Simplemente desapegarte de ellos.<\/p>\n<p>Otra forma de conseguir vencer ese miedo es que sepas <strong>contextualizar las situaciones<\/strong>.<\/p>\n<p>Por lo general salir a un escenario no es un acto de <strong>riesgo vital<\/strong>.<\/p>\n<p>Ni tan siquiera con una sala llena de p\u00fablico.<\/p>\n<p>Aunque <strong>te juegues mucho<\/strong>, siempre ganas cuando sales a ese escenario.<\/p>\n<p>E incluso aunque no vaya como esperabas, si procuras <strong>aprender de la experiencia<\/strong>, el miedo esc\u00e9nico ir\u00e1 desapareciendo.<\/p>\n<p>No cabe duda de que cada caso es un mundo.<\/p>\n<p>Por eso un <strong>buen coach profesional<\/strong> te acompa\u00f1ar\u00e1 a buscar cu\u00e1l es la mejor soluci\u00f3n para ti.<\/p>\n<p>\u00bfA qu\u00e9 esperas para superar tu <strong>miedo esc\u00e9nico<\/strong>?<\/p>\n\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>El miedo esc\u00e9nico es uno de esos obst\u00e1culos que muchas personas experimentan al hablar en p\u00fablico. Es adem\u00e1s un viejo conocido en el mundo de la cultura y las artes, y m\u00e1s concretamente en el mundo de la m\u00fasica. Cualquier emoci\u00f3n que se manifiesta en nuestro cuerpo, siempre tiene una funci\u00f3n. Con el miedo pasa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47],"tags":[22,21,27,18,26,35],"class_list":["post-259813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-para-profesionales","tag-coaching-ejecutivo","tag-coaching-personal","tag-crecimiento-personal","tag-herramientas-de-coaching","tag-proceso-de-coaching","tag-superacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario<\/title>\n<meta name=\"description\" content=\"Vencer el miedo esc\u00e9nico es posible si sabes c\u00f3mo gestionarlo. 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