{"id":259723,"date":"2021-06-23T15:33:58","date_gmt":"2021-06-23T14:33:58","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259723"},"modified":"2021-06-23T15:33:58","modified_gmt":"2021-06-23T14:33:58","slug":"disfrutar-del-verano","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/disfrutar-del-verano\/","title":{"rendered":"7 ideas para disfrutar del verano como nunca lo has hecho antes"},"content":{"rendered":"

Te mereces disfrutar del verano<\/strong>.<\/p>\n

Este a\u00f1o m\u00e1s que nunca.<\/p>\n

Los \u00faltimos meses no han sido f\u00e1ciles<\/strong> para nadie debido a la crisis originada por el coronavirus<\/a>.<\/p>\n

No cabe duda.<\/p>\n

Por eso quiero darte 7 ideas<\/strong> para que disfrutes este verano sin complejos.<\/p>\n

Ni dudas.<\/p>\n

Viviendo plenamente<\/a> y enfoc\u00e1ndote en aquello que puedes hacer hoy<\/strong> como nunca lo has hecho antes.<\/p>\n

\"AutoestimaEn muchas sesiones de coaching<\/a> encuentro \u00faltimamente un tema recurrente.<\/p>\n

Permitirse<\/strong> disfrutar del verano.<\/p>\n

Algo que otros a\u00f1os ni siquiera te hab\u00edas planteado.<\/p>\n

Pero que este a\u00f1o te cuesta m\u00e1s<\/strong> que entonces.<\/p>\n

A veces sin querer te enfocas<\/strong> en aquello que no puedes hacer.<\/p>\n

O que no has hecho hasta ahora.<\/p>\n

Olvid\u00e1ndote que en realidad est\u00e1 en tus manos aprender a vivir cada momento<\/a> como \u00fanico e irrepetible.<\/p>\n

Algo que te va a permitir disfrutar del verano del 2021<\/strong>.<\/p>\n

Cuando disfrutar del verano es un problema<\/strong><\/h2>\n

A lo mejor sientes como una obligaci\u00f3n<\/strong> tener que disfrutar.<\/p>\n

Especialmente por haberlo pasado mal<\/strong> este periodo de crisis.<\/p>\n

\"disfrutarPero la obligaci\u00f3n te aleja de la felicidad y el placer<\/strong> de la misma manera que los prejuicios te alejan de conocer la realidad que te rodea.<\/p>\n

Puede ser que adem\u00e1s tengas un sentimiento de culpa <\/strong>por permitirte disfrutar.<\/p>\n

Desde la queja continua<\/a>.<\/p>\n

Quiz\u00e1s por los que no pueden hacerlo.<\/p>\n

O por los que ya no lo van a poder hacer nunca m\u00e1s<\/strong>.<\/p>\n

Sin embargo, te invito a que agradezcas<\/a> este momento.<\/p>\n

Es tuyo.<\/p>\n

Lo mereces.<\/p>\n

Y adem\u00e1s est\u00e1 en tus manos<\/strong> regal\u00e1rtelo.<\/p>\n

A veces piensas que sentirte bien<\/strong> no te corresponde.<\/p>\n

Ya que hay tantos que no pueden<\/strong> sentir lo mismo.<\/p>\n

Sin embargo, en la aceptaci\u00f3n de tu momento<\/a> y tu circunstancia, est\u00e1 la llave para disfrutar del verano o de lo que quieras en el presente.<\/p>\n

Porque es tu presente<\/strong> quien te lleva al futuro.<\/p>\n

Y porque cada momento presente son muchos peque\u00f1os pasados<\/strong> que se pierden en la memoria del futuro.<\/p>\n

Por eso te invito a disfrutar del verano<\/strong> con estas 7 ideas inspiradas en el coaching y su magia.<\/p>\n

7 ideas para disfrutar el momento<\/strong><\/h2>\n
    \n
  1. Enf\u00f3cate en las cosas peque\u00f1as del d\u00eda a d\u00eda<\/strong>: Muchas veces las grandes aventuras las tienes delante de ti en forma de peque\u00f1as p\u00edldoras de conciencia. Una taza de caf\u00e9, un paisaje, una mirada o ese cielo azul que te saluda cada d\u00eda incluso detr\u00e1s de las nubes.<\/li>\n
  2. Agradece cada d\u00eda:<\/strong>\u00a0EL agradecimiento es una de las mejores maneras de conectar con los dem\u00e1s y contigo. Algo que te permitir\u00e1 disfrutar del verano desde otra perspectiva. Una vez que empiezas a hacerlo, es muy dif\u00edcil pararlo.<\/li>\n
  3. Procura olvidar de manera activa: <\/strong>Aunque parezca una contradicci\u00f3n, olvidar requiere dejar de manera activa que los pensamientos acerca del pasado fluyan sin retenerlos. Y la mejor manera de hacerlo es vivir el presente sin complejos.<\/li>\n
  4. Esc\u00fachate:<\/strong>\u00a0Date el espacio que necesitas y d\u00e9jate llevar por lo que realmente necesitas. La vor\u00e1gine que hemos vivido en estos \u00faltimos meses quiz\u00e1s te ha impedido hacerlo. Ahora es tu momento.<\/li>\n
  5. Practica la generosidad compartida<\/a><\/strong>: dar es parte de recibir ambas constituyen un sistema virtuoso donde la energ\u00eda se regenera y disfrutar del verano sin hacerlo, es pr\u00e1cticamente imposible. As\u00ed que prep\u00e1rate para dar y recibir sin juicios.<\/li>\n
  6. No te sientas culpable<\/strong>: la culpa por disfrutar es posiblemente una excusa para no permitirte hacerlo. Piensa qu\u00e9 es lo que motiva esa culpa ya que es en ese lugar donde encontrar\u00e1s posiblemente las respuestas a otros problemas.<\/li>\n
  7. Reg\u00e1late conseguir lo que quieres a trav\u00e9s de un proceso de coaching: <\/strong>El verano es posiblemente el mejor momento para descansar, pero tambi\u00e9n para hacer realidad tus sue\u00f1os. A trav\u00e9s del coaching sabr\u00e1s como conseguirlo y este verano puede suponer el comienzo de esa mejor versi\u00f3n tuya que tienes dentro de ti.<\/li>\n<\/ol>\n

    \u00bfTe animas a disfrutar del verano<\/strong> sin complejos?<\/p>\n\n<\/span>","protected":false},"excerpt":{"rendered":"

    Te mereces disfrutar del verano. Este a\u00f1o m\u00e1s que nunca. Los \u00faltimos meses no han sido f\u00e1ciles para nadie debido a la crisis originada por el coronavirus. No cabe duda. Por eso quiero darte 7 ideas para que disfrutes este verano sin complejos. Ni dudas. Viviendo plenamente y enfoc\u00e1ndote en aquello que puedes hacer hoy […]<\/p>\n","protected":false},"author":1,"featured_media":259724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo de #coaching: 7 ideas para disfrutar del verano como nunca lo has hecho antes. 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