{"id":259710,"date":"2021-06-09T18:10:56","date_gmt":"2021-06-09T17:10:56","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259710"},"modified":"2021-06-09T18:10:56","modified_gmt":"2021-06-09T17:10:56","slug":"quejarse-por-todo","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/quejarse-por-todo\/","title":{"rendered":"Quejarse por todo: \u00bfla mejor manera de no conseguir nada?"},"content":{"rendered":"<p>Seguro que conoces a esa persona que <strong>tiende a quejarse por todo<\/strong>.<\/p>\n<p>O a lo mejor te ocurre a ti.<\/p>\n<p>No importa en qu\u00e9 \u00e1rea.<\/p>\n<p><a href=\"https:\/\/creativecoaching.es\/objetivos-personales-coaching\/\" target=\"_blank\" rel=\"noopener\">Trabajo<\/a>.<\/p>\n<p>Familia.<\/p>\n<p>Amigos.<\/p>\n<p>Sociedad, pol\u00edtica, econom\u00eda\u2026<\/p>\n<p>Quejarse por todo como una<strong> justificaci\u00f3n de la propia inacci\u00f3n<\/strong>.<\/p>\n<p>Porque la queja generalmente <strong>tiene por objeto<\/strong> cualquier cosa menos solucionar aquello que la provoca.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259642 aligncenter\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/la-importanica-del-fracaso.jpg?resize=750%2C500&#038;ssl=1\" alt=\"importancia del fracaso\" width=\"750\" height=\"500\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/la-importanica-del-fracaso.jpg 750w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/la-importanica-del-fracaso-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 750px, 100vw\" \/><\/p>\n<p>Una queja se <strong>parece m\u00e1s a una excusa<\/strong>.<\/p>\n<p>Para no <strong>tomar responsabilidad<\/strong> o procurar reparar el da\u00f1o que se ha producido.<\/p>\n<p>Adem\u00e1s, la queja suele producirse desde una <strong>posici\u00f3n de juicio<\/strong>, donde piensas que t\u00fa tienes la raz\u00f3n.<\/p>\n<p>Algo que te puedo asegurar nunca es del todo verdad.<\/p>\n<p>\u00bfCu\u00e1les son entonces las <strong>motivaciones<\/strong>?<\/p>\n<h2><strong>Cuando quejarse por todo se convierte en un h\u00e1bito<\/strong><\/h2>\n<p>La queja <strong>puede producirse<\/strong> de tres maneas diferentes:<\/p>\n<ul>\n<li>De manera interna a trav\u00e9s de un <a href=\"https:\/\/bvgpsicologia.com\/dialogo-interior-que-nos-decimos\/\" target=\"_blank\" rel=\"noopener\">di\u00e1logo interior<\/a><\/li>\n<li>Compartiendo la queja <strong>con terceros no implicados<\/strong><\/li>\n<li>Quej\u00e1ndose directamente<\/li>\n<\/ul>\n<p>En cualquiera de las tres opciones, la queja tiene un fondo de <strong>resentimiento y frustraci\u00f3n<\/strong>.<\/p>\n<p>Casi siempre porque se ha producido un <strong>incumplimiento de las expectativas<\/strong> que te has creado.<\/p>\n<p>O te han creado.<\/p>\n<p>Lo que inevitablemente <a href=\"https:\/\/creativecoaching.es\/como-gestionar-el-estres-cuando-no-te-persiga-un-leon\/\" target=\"_blank\" rel=\"noopener\">genera un estr\u00e9s<\/a> improductivo y vac\u00edo.<\/p>\n<p>El caso es que la queja no <strong>busca la acci\u00f3n ni la soluci\u00f3n<\/strong>.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-259335\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg?resize=606%2C395&#038;ssl=1\" alt=\"Coaching para m\u00fasicos para superar estr\u00e9s y miedo esc\u00e9nico\" width=\"606\" height=\"395\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg 606w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos-480x313.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 606px, 100vw\" \/><\/p>\n<p>Solo la reafirmaci\u00f3n e incluso a veces la <strong>validaci\u00f3n externa<\/strong>.<\/p>\n<p>Quejarse por todo de manera interna provoca un <strong>di\u00e1logo interno recursivo<\/strong> que tiene una toxicidad elevada.<\/p>\n<p>Algo que no te ayuda y que te impide <a href=\"https:\/\/creativecoaching.es\/que-es-un-coach-profesional\/\" target=\"_blank\" rel=\"noopener\">ver las oportunidades<\/a> que la situaci\u00f3n por la que te quejas puede reportar.<\/p>\n<p>Instalarse en la queja es tambi\u00e9n una forma muy f\u00e1cil de <strong>encontrar una excusa que te proteja.<\/strong><\/p>\n<p>Creer que tienes raz\u00f3n y que son los dem\u00e1s los que <strong>tienen que solucionar<\/strong> lo que ha ocurrido.<\/p>\n<p>Demasiado f\u00e1cil.<\/p>\n<p>Cuando la queja se <strong>comparte con terceros<\/strong> no es mucho mejor.<\/p>\n<p>Esta queja <strong>busca la validaci\u00f3n<\/strong> y provoca siempre un empeoramiento del ambiente que te rodea.<\/p>\n<p>Incluso la validaci\u00f3n, si se produce, es <strong>parcial y relativa<\/strong>.<\/p>\n<p>Ya que en muchos casos tambi\u00e9n das a los dem\u00e1s motivos para verte <strong>como quien ha hecho de quejarse por todo<\/strong> en su raz\u00f3n para buscar la aprobaci\u00f3n de los dem\u00e1s.<\/p>\n<p>Pero incluso aunque la queja <strong>se dirija de manera directa<\/strong>, tampoco es una buena opci\u00f3n.<\/p>\n<p>Con esta queja <strong>no buscas la soluci\u00f3n<\/strong> sino el reproche.<\/p>\n<p>Ponerte por encima del otro.<\/p>\n<p>Para que reconozca sin condiciones<strong>\u00a0tu forma de ver el conflicto<\/strong> alejando la <a href=\"https:\/\/creativecoaching.es\/cuando-la-generosidad-incondicional-es-mucho-mas-que-dar-a-los-demas\/\" target=\"_blank\" rel=\"noopener\">acci\u00f3n y la responsabilidad<\/a> de ti para hacerla recaer en los otros.<\/p>\n<p>\u00bfPara qu\u00e9 quejarse por todo entonces?<\/p>\n<h2><strong>\u00bfQu\u00e9 hacer en lugar de quejarse por todo?<\/strong><\/h2>\n<p>En muchos <a href=\"https:\/\/creativecoaching.es\/servir-o-ayudar-con-el-coaching\/\" target=\"_blank\" rel=\"noopener\">procesos de coaching<\/a> escucho el tema de la queja recurrente.<\/p>\n<p>Propia o ajena.<\/p>\n<p>La queja vac\u00eda que solo consigue que <strong>nos quedemos en un mismo lugar<\/strong> rode\u00e1ndonos del reproche como prop\u00f3sito para defender <a href=\"https:\/\/creativecoaching.es\/aprendizaje-en-coaching-zona-de-confort\/\" target=\"_blank\" rel=\"noopener\">nuestra zona de confort<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-259621 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/aceptacion-herramienta-de-coaching.jpg?resize=488%2C342&#038;ssl=1\" alt=\"aceptacion herramienta de coaching\" width=\"488\" height=\"342\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/aceptacion-herramienta-de-coaching.jpg 488w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/aceptacion-herramienta-de-coaching-480x337.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 488px, 100vw\" \/>Una zona que cada vez <strong>se hace m\u00e1s peque\u00f1a<\/strong> desde ese lugar donde no tiene cabida el di\u00e1logo.<\/p>\n<p>Sin embargo, es posible romper ese patr\u00f3n.<\/p>\n<p>Desde la empat\u00eda y <a href=\"https:\/\/creativecoaching.es\/autocompasion-incondicional\/\" target=\"_blank\" rel=\"noopener\">la autocompasi\u00f3n<\/a>.<\/p>\n<p>A trav\u00e9s de la <strong>exposici\u00f3n de nuestro punto de vista<\/strong> del problema.<\/p>\n<p>Buscando <strong>opciones de acercamiento<\/strong> a la otra parte.<\/p>\n<p><a href=\"https:\/\/creativecoaching.es\/coaching-para-musicos-como-usarlo-para-superarte\/\" target=\"_blank\" rel=\"noopener\">Escuchando de manera activa<\/a> y desde la empat\u00eda lo que el otro nos tiene que proponer.<\/p>\n<p>Simplemente con esta sencilla acci\u00f3n, la <strong>energ\u00eda que se libera<\/strong> es positiva y enfocada a la soluci\u00f3n<\/p>\n<p>Donde no se busca culpables.<\/p>\n<p>Ni se juzga a nadie.<\/p>\n<p>Aportando <strong>nuestra intenci\u00f3n<\/strong> para salvar la situaci\u00f3n.<\/p>\n<p>Si eres <strong>alguien que tiende a quejarse por todo<\/strong>, te invito a hacerte una pregunta.<\/p>\n<p>\u00bfQu\u00e9 escondes detr\u00e1s de esa queja?<\/p>\n<p>\u00bfQu\u00e9 precio pagas por mantenerla?<\/p>\n\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Seguro que conoces a esa persona que tiende a quejarse por todo. O a lo mejor te ocurre a ti. No importa en qu\u00e9 \u00e1rea. Trabajo. Familia. Amigos. Sociedad, pol\u00edtica, econom\u00eda\u2026 Quejarse por todo como una justificaci\u00f3n de la propia inacci\u00f3n. Porque la queja generalmente tiene por objeto cualquier cosa menos solucionar aquello que la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Quejarse por todo: \u00bfla mejor manera de no conseguir nada?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[22,25,30,32,26,35],"class_list":["post-259710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-personal","tag-coaching-ejecutivo","tag-estructura-del-coaching","tag-guias-de-coaching","tag-introduccion-al-coaching","tag-proceso-de-coaching","tag-superacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quejarse por todo: \u00bfla mejor manera de no conseguir nada?<\/title>\n<meta name=\"description\" content=\"El quejarse por todo no es la mejor opci\u00f3n para solucionar un problema. 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