{"id":259673,"date":"2021-04-07T11:47:35","date_gmt":"2021-04-07T10:47:35","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259673"},"modified":"2021-04-07T11:48:03","modified_gmt":"2021-04-07T10:48:03","slug":"practicar-la-gratitud-para-mejorar-tu-vida","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/practicar-la-gratitud-para-mejorar-tu-vida\/","title":{"rendered":"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)"},"content":{"rendered":"

Practicar la gratitud<\/strong> tiene unos efectos extraordinarios a la hora de mejorar tu vida.<\/p>\n

Y tambi\u00e9n la de los dem\u00e1s.<\/p>\n

Hay numerosos estudios<\/a> que se\u00f1alan las m\u00faltiples ventajas<\/strong> para la salud mental de esta pr\u00e1ctica sencilla pero algo subestimada en nuestra sociedad.<\/p>\n

Pero tambi\u00e9n los beneficios son considerables a la hora de mejorar tus relaciones con los dem\u00e1s<\/strong>.<\/p>\n

Pi\u00e9nsalo bien.<\/p>\n

Agradecer es un acto de aceptaci\u00f3n<\/a> que no solo afecta positivamente al que es agradecido.<\/p>\n

Tambi\u00e9n al que agradece<\/strong>.<\/p>\n

Creando nuevos v\u00ednculos entre ambos<\/strong> que refuerzan el bienestar y la forma de entendernos los unos a los otros.<\/p>\n

\"ServirLo importante es practicar la gratitud<\/strong> de manera sincera.<\/p>\n

No simplemente como un h\u00e1bito<\/a> de buena educaci\u00f3n social.<\/p>\n

Una cosa es decir gracias<\/strong>.<\/p>\n

Otra muy diferente es sentirlo<\/strong>.<\/p>\n

Y es aqu\u00ed donde est\u00e1 la diferencia<\/strong> que puede mejorar tu vida.<\/p>\n

\u00bfNo te has dado cuenta de lo bien que sienta<\/strong> agradecer sin esperar nada a cambio?<\/p>\n

Y no hablo de altruismo.<\/p>\n

Esto se debe a que la gratitud est\u00e1 relacionada con la generosidad<\/strong> de manera directa.<\/p>\n

Lo que hace que practicar la una nos lleva casi sin notarlo<\/strong> a la otra.<\/p>\n

Pero \u00bfc\u00f3mo puedes practicar la gratitud en tu d\u00eda a d\u00eda?<\/p>\n

Agradecer las peque\u00f1as cosas: mejorar tu vida cada momento<\/strong><\/h2>\n

Desde el coaching sabemos lo dif\u00edcil que es crear un nuevo h\u00e1bito<\/strong>.<\/p>\n

Sobre todo en los tiempos que estamos viviendo<\/a>.<\/p>\n

Pero la gratitud es uno de los que menos cuesta si vemos los beneficios<\/strong> que obtendr\u00e1s a cambio.<\/p>\n

Porque te ayuda a desarrollar una perspectiva distinta<\/strong> en la vida.<\/p>\n

Valor\u00e1ndote.<\/p>\n

Apreciando a los dem\u00e1s.<\/p>\n

Mejorar tu vida a trav\u00e9s de la de los que te rodean gracias al agradecimiento<\/strong>.<\/p>\n

\"rendimiento<\/p>\n

Adem\u00e1s, practicar la gratitud te permite tener un mejor equilibrio emocional<\/strong>.<\/p>\n

Reconociendo lo que tienes<\/strong> y lo que te aportan los dem\u00e1s.<\/p>\n

El estr\u00e9s es en gran medida<\/a> una forma de reacci\u00f3n entre lo que somos y tenemos y nuestras expectativas<\/strong>.<\/p>\n

La gratitud es desde vivir el momento presente<\/strong>, reconocer y aceptar lo que tenemos.<\/p>\n

Que es mucho si te fijas.<\/p>\n

La insatisfacci\u00f3n gratuita<\/strong> es tambi\u00e9n una excusa para defenderte de algo que te da miedo conseguir.<\/p>\n

Practicar la gratitud rompe ese c\u00edrculo vicioso.<\/p>\n

C\u00edrculo que has estado alimentando<\/strong> posiblemente de forma inconsciente para no afrontar la incertidumbre que produce<\/strong> el tener en tus manos mejorar tu vida.<\/p>\n

\u00bfY si fuera tan f\u00e1cil?<\/p>\n

Ideas para practicar la gratitud<\/strong><\/h2>\n

SI quieres empezar a practicar hoy mismo<\/strong>, te propongo unas ideas para hacerlo en cuanto termines de leer este art\u00edculo.<\/p>\n

Sin prisas.<\/p>\n

De manera c\u00f3moda<\/strong> y sin hacer grandes cambios en tu vida.<\/p>\n

O, mejor dicho.<\/p>\n

Mejorando tu vida a trav\u00e9s de un gran cambio<\/strong> que no te va a suponer mucho esfuerzo.<\/p>\n

Para empezar, obs\u00e9rvate.<\/p>\n

Anota mentalmente cu\u00e1ntas veces dices gracias<\/strong> en tu d\u00eda a d\u00eda.<\/p>\n

\"Objetivos<\/p>\n

Y cuantas te gustar\u00eda decirlo, pero no te atreves.<\/p>\n

\u00bfNotas la diferencia?<\/p>\n

\u00bfQu\u00e9 sientes?<\/p>\n

Despu\u00e9s intenta conectar con ese sentimiento positivo<\/strong> que te hace agradecer las peque\u00f1as cosas de tu d\u00eda a d\u00eda.<\/p>\n

Ese caf\u00e9 matutino.<\/p>\n

Una puesta de sol.<\/p>\n

El levantarte cada ma\u00f1ana.<\/p>\n

Tener tanta gente alrededor<\/strong> que te ayuda a ser qui\u00e9n eres.<\/p>\n

Una sonrisa.<\/p>\n

Tu cuerpo.<\/p>\n

La vida.<\/p>\n

Si lo piensas, hay muchas razones para practicar la gratitud<\/strong> de manera consciente y sostenible.<\/p>\n

Algo que va a mejorar tu vida y la de los dem\u00e1s<\/strong> sin a penas esfuerzo.<\/p>\n

Por eso la \u00faltima palabra de este art\u00edculo<\/strong> es especialmente para ti.<\/p>\n

Porque la siento con toda la intensidad<\/strong> que te mereces.<\/p>\n

Gracias.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Practicar la gratitud tiene unos efectos extraordinarios a la hora de mejorar tu vida. Y tambi\u00e9n la de los dem\u00e1s. Hay numerosos estudios que se\u00f1alan las m\u00faltiples ventajas para la salud mental de esta pr\u00e1ctica sencilla pero algo subestimada en nuestra sociedad. Pero tambi\u00e9n los beneficios son considerables a la hora de mejorar tus relaciones […]<\/p>\n","protected":false},"author":1,"featured_media":259674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo de #coaching: Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s). #Mindfulness","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[21,27,40,39,44,38],"class_list":["post-259673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-personal","tag-coaching-personal","tag-crecimiento-personal","tag-mindfulness","tag-objetivos","tag-positividad","tag-sociedad"],"yoast_head":"\nPracticar la gratitud para mejorar tu vida (y la de los dem\u00e1s)<\/title>\n<meta name=\"description\" content=\"Practicar la gratitud de manera sostenible no solo va a mejorar tu vida sino la de todos los que te rodean. \u00bfTe atreves?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativecoaching.es\/es_es\/practicar-la-gratitud-para-mejorar-tu-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)\" \/>\n<meta property=\"og:description\" content=\"Practicar la gratitud de manera sostenible no solo va a mejorar tu vida sino la de todos los que te rodean. \u00bfTe atreves?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/creativecoaching.es\/es_es\/practicar-la-gratitud-para-mejorar-tu-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Creative Coaching David Peralta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T10:47:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-07T10:48:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Peralta Alegre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@peraltadavid\" \/>\n<meta name=\"twitter:site\" content=\"@peraltadavid\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Peralta Alegre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/\"},\"author\":{\"name\":\"David Peralta Alegre\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"headline\":\"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)\",\"datePublished\":\"2021-04-07T10:47:35+00:00\",\"dateModified\":\"2021-04-07T10:48:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/\"},\"wordCount\":639,\"publisher\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"image\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1\",\"keywords\":[\"Coaching personal\",\"Crecimiento personal\",\"Mindfulness\",\"Objetivos\",\"Positividad\",\"Sociedad\"],\"articleSection\":[\"Coaching personal\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/\",\"url\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/\",\"name\":\"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1\",\"datePublished\":\"2021-04-07T10:47:35+00:00\",\"dateModified\":\"2021-04-07T10:48:03+00:00\",\"description\":\"Practicar la gratitud de manera sostenible no solo va a mejorar tu vida sino la de todos los que te rodean. \u00bfTe atreves?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1\",\"width\":725,\"height\":506,\"caption\":\"practicar la gratitud para mejorar tu vida\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/practice-gratitude-to-better-your-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/creativecoaching.es\\\/es_es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#website\",\"url\":\"https:\\\/\\\/creativecoaching.es\\\/\",\"name\":\"Creative Coaching David Peralta\",\"description\":\"Coaching profesional online por David Peralta Alegre\",\"publisher\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/creativecoaching.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\",\"name\":\"David Peralta Alegre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1\",\"width\":310,\"height\":120,\"caption\":\"David Peralta Alegre\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1\"},\"description\":\"Coach Profesional Certificado por la International Coaching Federation (PCC\\\/ICF). Especializado en coaching personal para m\u00fasicos y artistas.\",\"sameAs\":[\"https:\\\/\\\/creativecoaching.es\",\"https:\\\/\\\/www.facebook.com\\\/davidperaltacoaching\",\"https:\\\/\\\/www.instagram.com\\\/davidperaltaalegre\\\/\",\"https:\\\/\\\/linkedin.com\\\/in\\\/davidperaltaalegre\",\"https:\\\/\\\/x.com\\\/peraltadavid\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)","description":"Practicar la gratitud de manera sostenible no solo va a mejorar tu vida sino la de todos los que te rodean. \u00bfTe atreves?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/creativecoaching.es\/es_es\/practicar-la-gratitud-para-mejorar-tu-vida\/","og_locale":"es_ES","og_type":"article","og_title":"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)","og_description":"Practicar la gratitud de manera sostenible no solo va a mejorar tu vida sino la de todos los que te rodean. \u00bfTe atreves?","og_url":"https:\/\/creativecoaching.es\/es_es\/practicar-la-gratitud-para-mejorar-tu-vida\/","og_site_name":"Creative Coaching David Peralta","article_publisher":"https:\/\/www.facebook.com\/davidperaltacoaching","article_author":"https:\/\/www.facebook.com\/davidperaltacoaching","article_published_time":"2021-04-07T10:47:35+00:00","article_modified_time":"2021-04-07T10:48:03+00:00","og_image":[{"width":725,"height":506,"url":"https:\/\/i2.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1","type":"image\/jpeg"}],"author":"David Peralta Alegre","twitter_card":"summary_large_image","twitter_creator":"@peraltadavid","twitter_site":"@peraltadavid","twitter_misc":{"Escrito por":"David Peralta Alegre","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#article","isPartOf":{"@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/"},"author":{"name":"David Peralta Alegre","@id":"https:\/\/creativecoaching.es\/#\/schema\/person\/f427d94ee0270f8d686353c5fc7abc9c"},"headline":"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)","datePublished":"2021-04-07T10:47:35+00:00","dateModified":"2021-04-07T10:48:03+00:00","mainEntityOfPage":{"@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/"},"wordCount":639,"publisher":{"@id":"https:\/\/creativecoaching.es\/#\/schema\/person\/f427d94ee0270f8d686353c5fc7abc9c"},"image":{"@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1","keywords":["Coaching personal","Crecimiento personal","Mindfulness","Objetivos","Positividad","Sociedad"],"articleSection":["Coaching personal"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/","url":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/","name":"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)","isPartOf":{"@id":"https:\/\/creativecoaching.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#primaryimage"},"image":{"@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1","datePublished":"2021-04-07T10:47:35+00:00","dateModified":"2021-04-07T10:48:03+00:00","description":"Practicar la gratitud de manera sostenible no solo va a mejorar tu vida sino la de todos los que te rodean. \u00bfTe atreves?","breadcrumb":{"@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#primaryimage","url":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1","contentUrl":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1","width":725,"height":506,"caption":"practicar la gratitud para mejorar tu vida"},{"@type":"BreadcrumbList","@id":"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-better-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/creativecoaching.es\/es_es\/"},{"@type":"ListItem","position":2,"name":"Practicar la gratitud para mejorar tu vida (y la de los dem\u00e1s)"}]},{"@type":"WebSite","@id":"https:\/\/creativecoaching.es\/#website","url":"https:\/\/creativecoaching.es\/","name":"Creative Coaching David Peralta","description":"Coaching profesional online por David Peralta Alegre","publisher":{"@id":"https:\/\/creativecoaching.es\/#\/schema\/person\/f427d94ee0270f8d686353c5fc7abc9c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/creativecoaching.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/creativecoaching.es\/#\/schema\/person\/f427d94ee0270f8d686353c5fc7abc9c","name":"David Peralta Alegre","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/01\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1","url":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/01\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1","contentUrl":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/01\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1","width":310,"height":120,"caption":"David Peralta Alegre"},"logo":{"@id":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/01\/creative-coaching-david-peralta-alegre-banner.jpg?fit=310%2C120&ssl=1"},"description":"Coach Profesional Certificado por la International Coaching Federation (PCC\/ICF). Especializado en coaching personal para m\u00fasicos y artistas.","sameAs":["https:\/\/creativecoaching.es","https:\/\/www.facebook.com\/davidperaltacoaching","https:\/\/www.instagram.com\/davidperaltaalegre\/","https:\/\/linkedin.com\/in\/davidperaltaalegre","https:\/\/x.com\/peraltadavid"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/practicar-la-gratitud-para-mejorar-tu-vida.jpg?fit=725%2C506&ssl=1","jetpack-related-posts":[{"id":259695,"url":"https:\/\/creativecoaching.es\/es_es\/cuando-la-generosidad-incondicional-es-mucho-mas-que-dar-a-los-demas\/","url_meta":{"origin":259673,"position":0},"title":"Cuando la generosidad incondicional es mucho m\u00e1s que dar a los dem\u00e1s","author":"David Peralta Alegre","date":"12 mayo 2021","format":false,"excerpt":"La generosidad incondicional es un valor que aparece habitualmente en un proceso de coaching. Especialmente cuando se conecta con esa necesidad de dar a los dem\u00e1s como medio para conectar con tu prop\u00f3sito en la vida. Pero tambi\u00e9n cuando la generosidad se ha convertido, de manera inconsciente, en una forma\u2026","rel":"","context":"En \u00abCoaching para todos\u00bb","block_context":{"text":"Coaching para todos","link":"https:\/\/creativecoaching.es\/es_es\/category\/coaching-para-todos\/"},"img":{"alt_text":"generosidad incondicional coaching","src":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/05\/Generosidad-incondicional-con-los-demas-en-coaching.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/05\/Generosidad-incondicional-con-los-demas-en-coaching.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/05\/Generosidad-incondicional-con-los-demas-en-coaching.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/05\/Generosidad-incondicional-con-los-demas-en-coaching.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":259860,"url":"https:\/\/creativecoaching.es\/es_es\/falta-de-respeto-autoestima\/","url_meta":{"origin":259673,"position":1},"title":"Falta de respeto: la peor manera de mejorar la autoestima","author":"David Peralta Alegre","date":"1 diciembre 2021","format":false,"excerpt":"La falta de respeto no es la mejor manera de mejorar tu autoestima. Sin embargo, sigue siendo habitual que la falta de respeto sea una forma de defenderse sin ser consciente que en realidad nos estamos auto agrediendo. No respetar es no respetarse. Y por tanto ni ser ni dejar\u2026","rel":"","context":"En \u00abCoaching personal\u00bb","block_context":{"text":"Coaching personal","link":"https:\/\/creativecoaching.es\/es_es\/category\/coaching-personal\/"},"img":{"alt_text":"Falta de respeto y autoestima","src":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/12\/falta-de-respeto-autoestima.jpg?fit=750%2C452&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/12\/falta-de-respeto-autoestima.jpg?fit=750%2C452&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/12\/falta-de-respeto-autoestima.jpg?fit=750%2C452&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/12\/falta-de-respeto-autoestima.jpg?fit=750%2C452&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":259597,"url":"https:\/\/creativecoaching.es\/es_es\/crisis-coronavirus-ayuda-del-coaching\/","url_meta":{"origin":259673,"position":2},"title":"9 ideas para superar la crisis del coronavirus con la ayuda del coaching","author":"David Peralta Alegre","date":"10 febrero 2021","format":false,"excerpt":"Con la ayuda del coaching puedes superar la crisis del coronavirus. Son momentos complicados. Nada es lo que parece y todo cambia pr\u00e1cticamente a diario. Incertidumbre. Ansiedad. Confinamientos y poca perspectiva. Pero para superar la crisis del coronavirus tienes que reencuadrar la forma de ver las cosas. Aprender a ser\u2026","rel":"","context":"En \u00abCoaching personal\u00bb","block_context":{"text":"Coaching personal","link":"https:\/\/creativecoaching.es\/es_es\/category\/coaching-personal\/"},"img":{"alt_text":"crisis del coronavirus ayuda del coaching","src":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/crisis-coronavirus-ayuda-del-coaching.jpg?fit=750%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/crisis-coronavirus-ayuda-del-coaching.jpg?fit=750%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/crisis-coronavirus-ayuda-del-coaching.jpg?fit=750%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/crisis-coronavirus-ayuda-del-coaching.jpg?fit=750%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":259755,"url":"https:\/\/creativecoaching.es\/es_es\/coaching-personal-que-es\/","url_meta":{"origin":259673,"position":3},"title":"Coaching personal: \u00bfqu\u00e9 es y c\u00f3mo puede ayudarte?","author":"David Peralta Alegre","date":"22 septiembre 2021","format":false,"excerpt":"El coaching personal es sin duda una de las maneras m\u00e1s efectivas que existen para conseguir lo que te propongas. Para acelerar tu desarrollo personal, tu coach te acompa\u00f1ar\u00e1 durante un proceso creativo donde t\u00fa eres el centro. De ah\u00ed la importancia que este proceso sea llevado por un coach\u2026","rel":"","context":"En \u00abCoaching personal\u00bb","block_context":{"text":"Coaching personal","link":"https:\/\/creativecoaching.es\/es_es\/category\/coaching-personal\/"},"img":{"alt_text":"Coaching personal David Peralta Alegre","src":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/09\/coaching-personal-david-peralta-alegre.jpg?fit=750%2C539&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/09\/coaching-personal-david-peralta-alegre.jpg?fit=750%2C539&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/09\/coaching-personal-david-peralta-alegre.jpg?fit=750%2C539&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/09\/coaching-personal-david-peralta-alegre.jpg?fit=750%2C539&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":259680,"url":"https:\/\/creativecoaching.es\/es_es\/autocompasion-incondicional\/","url_meta":{"origin":259673,"position":4},"title":"Autocompasi\u00f3n incondicional: qui\u00e9rete como quieres que te quieran","author":"David Peralta Alegre","date":"21 abril 2021","format":false,"excerpt":"La autocompasi\u00f3n incondicional no es esperar a que te quieran los dem\u00e1s. Sin duda algo que tambi\u00e9n es necesario desde la perspectiva de una sociedad que siempre mira hacia fuera para conseguir que nos reconozcan. Pero si lo piensas, esperar que te quieran los dem\u00e1s es una espera que tiene\u2026","rel":"","context":"En \u00abCoaching personal\u00bb","block_context":{"text":"Coaching personal","link":"https:\/\/creativecoaching.es\/es_es\/category\/coaching-personal\/"},"img":{"alt_text":"autocompasion incondicional para quererte mas","src":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran.jpg?fit=750%2C501&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran.jpg?fit=750%2C501&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran.jpg?fit=750%2C501&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran.jpg?fit=750%2C501&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":259729,"url":"https:\/\/creativecoaching.es\/es_es\/conseguir-la-excelencia-para-huir-de-la-perfeccion\/","url_meta":{"origin":259673,"position":5},"title":"C\u00f3mo conseguir la excelencia para huir de la perfecci\u00f3n","author":"David Peralta Alegre","date":"30 junio 2021","format":false,"excerpt":"Para huir de la perfecci\u00f3n no hay nada como conseguir la excelencia. En tu forma de pensar. De ser. Tambi\u00e9n de sentir. Porque si a\u00fan no lo sab\u00edas, la perfecci\u00f3n no existe. Como lo oyes. A\u00fan as\u00ed sigues dejando que el perfeccionismo sea la exigencia de tu d\u00eda a d\u00eda.\u2026","rel":"","context":"En \u00abCoaching personal\u00bb","block_context":{"text":"Coaching personal","link":"https:\/\/creativecoaching.es\/es_es\/category\/coaching-personal\/"},"img":{"alt_text":"Conseguir la excelencia y huir de la perfeccion","src":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/coacnseguir-la-excelecnia-y-huir-de-la-perfeccion.jpg?fit=700%2C510&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/coacnseguir-la-excelecnia-y-huir-de-la-perfeccion.jpg?fit=700%2C510&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/coacnseguir-la-excelecnia-y-huir-de-la-perfeccion.jpg?fit=700%2C510&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/coacnseguir-la-excelecnia-y-huir-de-la-perfeccion.jpg?fit=700%2C510&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/posts\/259673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/comments?post=259673"}],"version-history":[{"count":0,"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/posts\/259673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/media\/259674"}],"wp:attachment":[{"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/media?parent=259673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/categories?post=259673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creativecoaching.es\/es_es\/wp-json\/wp\/v2\/tags?post=259673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}