{"id":259636,"date":"2021-03-24T15:00:40","date_gmt":"2021-03-24T14:00:40","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259636"},"modified":"2021-03-24T15:00:40","modified_gmt":"2021-03-24T14:00:40","slug":"como-gestionar-el-estres-cuando-no-te-persiga-un-leon","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/como-gestionar-el-estres-cuando-no-te-persiga-un-leon\/","title":{"rendered":"C\u00f3mo gestionar el estr\u00e9s cuando no te persiga un le\u00f3n"},"content":{"rendered":"<p>Gestionar el estr\u00e9s es posiblemente uno de los retos con los que te has encontrado muy a menudo.<\/p>\n<p>Y seguramente nunca te lo habr\u00e1s planteado si <strong>alguna vez te ha perseguido un le\u00f3n<\/strong>.<\/p>\n<p>Porque si ese ha sido el caso, el estr\u00e9s<strong> te ha ayudado a escapar<\/strong> sin ni siquiera pensarlo.<\/p>\n<p>Pero la realidad es que<strong> en tu d\u00eda a d\u00eda<\/strong> poco <a href=\"https:\/\/creativecoaching.es\/reencuadre-en-coaching\/\" target=\"_blank\" rel=\"noopener\">tienes que ver con leones<\/a>.<\/p>\n<p>Al menos no con leones reales.<\/p>\n<p>La sociedad en la que vivimos <strong>demanda cada vez m\u00e1s de ti<\/strong> y los que te rodean.<\/p>\n<p>Eso s\u00ed que es real.<\/p>\n<p>Sin olvidar la cantidad de <strong>est\u00edmulos que recibes<\/strong> a lo largo de cada d\u00eda.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-259638\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/gestionar-el-estres-a-traves-del-coaching.jpg?resize=600%2C400&#038;ssl=1\" alt=\"gestionar el estres con el coaching\" width=\"600\" height=\"400\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/gestionar-el-estres-a-traves-del-coaching.jpg 600w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/03\/gestionar-el-estres-a-traves-del-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/>Obligaciones.<\/p>\n<p>Demandas.<\/p>\n<p>Competitividad.<\/p>\n<p><strong>Compromisos y deberes<\/strong> adquiridos.<\/p>\n<p>Una lista que seguro podr\u00e1s hacer tan larga como quieras porque en ella se hayan muchos de los factores que <strong>evitan que puedas gestionar el estr\u00e9s<\/strong>.<\/p>\n<p>Algo que adem\u00e1s tiene serias <a href=\"https:\/\/creativecoaching.es\/coaching-personal-7-razones-para-probarlo\/\" target=\"_blank\" rel=\"noopener\">consecuencias en tu salud y bienestar<\/a>.<\/p>\n<p>Y en la de los que te rodean.<\/p>\n<p>Pero no te preocupes porque<strong> es posible<\/strong> conseguirlo.<\/p>\n<p>De una vez por todas y para siempre.<\/p>\n<p>\u00bfSabes c\u00f3mo?<\/p>\n<h2><strong>Estr\u00e9s: \u00bfqui\u00e9n es este viejo compa\u00f1ero?<\/strong><\/h2>\n<p><a href=\"https:\/\/es.wikipedia.org\/wiki\/Estr%C3%A9s#:~:text=El%20estr%C3%A9s%20(del%20lat%C3%ADn%20stringere,amenazante%20o%20de%20demanda%20incrementada.\" target=\"_blank\" rel=\"noopener\">El estr\u00e9s <\/a>es a grandes rasgos<strong> una respuesta de nuestro cerebro<\/strong> para hacer frentes a las demandas del mundo exterior.<\/p>\n<p>Una muestra de <a href=\"http:\/\/www.infomed.es\/portal\/noticias\/estres-en-la-prehistoria\" target=\"_blank\" rel=\"noopener\">nuestra evoluci\u00f3n como especie<\/a> y gracias a la que hemos podido llegar hasta nuestros d\u00edas.<\/p>\n<p>Esta respuesta de nuestro cerebro es la que <strong>nos protegi\u00f3 de los peligros<\/strong> a los que nos enfrent\u00e1bamos.<\/p>\n<p>Depredadores.<\/p>\n<p>Luchas entre iguales.<\/p>\n<p>Y todo tipo de amenazas de las que <strong>nuestro cerebro aprendi\u00f3 tres estrategias<\/strong> de supervivencia: luchar, escapar o paralizarse.<\/p>\n<p>As\u00ed que podemos decir que <strong>gestionar el estr\u00e9s<\/strong> no era necesario para nuestros ancestros.<\/p>\n<p>Al fin y al cabo, esa respuesta nos ha ayudado a <strong>evolucionar y sobrevivir<\/strong>.<\/p>\n<p>Hoy en d\u00eda, no necesitamos <strong>huir de depredadores<\/strong> ni hacer frente a grandes desastres que <strong>amenacen nuestra supervivencia<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259335 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/coaching-estres-y-miedo-escenico-musicos.jpg?resize=700%2C456&#038;ssl=1\" alt=\"Coaching para m\u00fasicos para superar estr\u00e9s y miedo esc\u00e9nico\" width=\"700\" height=\"456\" \/><\/p>\n<p>Sin embargo, el estr\u00e9s nos produce la misma reacci\u00f3n que en<strong> tiempos prehist\u00f3ricos<\/strong>.<\/p>\n<p>Y no necesariamente por acontecimientos externos.<\/p>\n<p>Tambi\u00e9n por <strong>c\u00f3mo te tomas estos acontecimientos o por pensamientos<\/strong> que producen la misma reacci\u00f3n que si un le\u00f3n te estuviera persiguiendo hace 10.000 a\u00f1os.<\/p>\n<p>Esto hace que, si no haces nada por gestionar el estr\u00e9s, tu cerebro est\u00e1 <strong>activando casi continuamente<\/strong> esos mecanismos que antes te salvaban la vida.<\/p>\n<p>Pero ahora por una simple <strong>discusi\u00f3n de tr\u00e1fico, tus problemas en el trabajo<\/strong> o todo aquello a lo que des una importancia desmedida.<\/p>\n<p>O, mejor dicho.<\/p>\n<p>Tu percepci\u00f3n sobre ello.<\/p>\n<p>Y es aqu\u00ed donde est\u00e1 la clave.<\/p>\n<h2><strong>C\u00f3mo gestionar el estr\u00e9s de una vez por todas<\/strong><\/h2>\n<p>Una de las herramientas m\u00e1s efectivas que existen para gestionar el estr\u00e9s es sin duda el<a href=\"https:\/\/creativecoaching.es\/crisis-coronavirus-ayuda-del-coaching\/\" target=\"_blank\" rel=\"noopener\"> coaching profesional<\/a>.<\/p>\n<p>Desde este proceso de acompa\u00f1amiento se aprende especialmente a <strong>identificar de manera individualizada<\/strong> aquellos patrones que suelen disparar las <strong>reacciones de estr\u00e9s<\/strong> innecesarias.<\/p>\n<p>No cabe duda de que las repercusiones para la <strong>salud f\u00edsica y mental<\/strong> del estr\u00e9s pueden ser muy grandes.<\/p>\n<p>Hasta el punto de ser<strong> recomendable visitar a un m\u00e9dico<\/strong> que pueda ayudarte a contrarrestar los efectos del estr\u00e9s en tu cuerpo y en tu mente.<\/p>\n<p>A\u00fan as\u00ed es fundamental<strong> enfocarse tambi\u00e9n en las causas del estr\u00e9s<\/strong> y en tu manera de relacionarte con ellas.<\/p>\n<p>Para ello desde el coaching profesional te ayudo a:<\/p>\n<ul>\n<li><a href=\"https:\/\/creativecoaching.es\/objetivos-personales-para-el-2021\/\" target=\"_blank\" rel=\"noopener\">Definir objetivos y prioridades<\/a> para eliminar actividades innecesarias que producen sensaci\u00f3n de estr\u00e9s<\/li>\n<li>Detectar las causas del <strong>estr\u00e9s cr\u00f3nico<\/strong><\/li>\n<li><strong>Identificar patrones<\/strong> y conductas en tu forma de percibir lo que te rodea<\/li>\n<li>Crear estrategias que te ayudan a <strong>aumentar tu resiliencia<\/strong><\/li>\n<li>Desarrollar <strong>h\u00e1bitos saludables<\/strong> que contrarresten las reacciones de estr\u00e9s<\/li>\n<li>Gestionar <strong>expectativas laborales<\/strong><\/li>\n<li>Desarrollar tu <a href=\"https:\/\/creativecoaching.es\/aceptacion-herramienta-de-coaching\/\" target=\"_blank\" rel=\"noopener\">aceptaci\u00f3n<\/a> y autocompasi\u00f3n como herramientas para gestionar el estr\u00e9s<\/li>\n<\/ul>\n<p>Evidentemente todo esto de poco te servir\u00e1 <strong>si te persigue un le\u00f3n<\/strong>.<\/p>\n<p>Pero en caso de que no sea as\u00ed, te invito <strong>a probar algo distinto<\/strong> que salir corriendo, luchar o paralizarte.<\/p>\n<p>\u00bfMe dejas que te acompa\u00f1e?<\/p>\n\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Gestionar el estr\u00e9s es posiblemente uno de los retos con los que te has encontrado muy a menudo. Y seguramente nunca te lo habr\u00e1s planteado si alguna vez te ha perseguido un le\u00f3n. Porque si ese ha sido el caso, el estr\u00e9s te ha ayudado a escapar sin ni siquiera pensarlo. Pero la realidad es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo: \u00bfC\u00f3mo gestionar el estr\u00e9s cuando no te persiga un le\u00f3n? #Coaching#Salud","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[22,33,21,41,18,43,42],"class_list":["post-259636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herraminetas-de-coaching","tag-coaching-ejecutivo","tag-coaching-musicos","tag-coaching-personal","tag-estres","tag-herramientas-de-coaching","tag-mente","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo gestionar el estr\u00e9s cuando no te persiga un le\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo puedes gestionar el estr\u00e9s en tu d\u00eda a d\u00eda de una manera f\u00e1cil y efectiva? 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