{"id":259620,"date":"2021-02-24T12:43:02","date_gmt":"2021-02-24T11:43:02","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259620"},"modified":"2021-02-24T12:43:02","modified_gmt":"2021-02-24T11:43:02","slug":"aceptacion-herramienta-de-coaching","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/aceptacion-herramienta-de-coaching\/","title":{"rendered":"Aceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda"},"content":{"rendered":"

La aceptaci\u00f3n es m\u00e1s que una herramienta de coaching<\/a>.<\/p>\n

Es una forma de vida<\/strong>.<\/p>\n

Pero lo m\u00e1s importante de la aceptaci\u00f3n es que puedes decidir<\/strong> de manera muy sencilla adoptarla en tu d\u00eda a d\u00eda.<\/p>\n

Seg\u00fan la Real Academia de la Lengua Espa\u00f1ola<\/strong>, aceptar significa \u00a8recibir voluntariamente o sin oposici\u00f3n lo que se da, ofrece o encarga\u00a8.<\/p>\n

Recibir voluntariamente.<\/p>\n

Sin resistencia<\/strong>, pero de manera consciente.<\/p>\n

\"Coaching

Aceptar sin resistencia no es conformarse<\/p><\/div>\n

Siendo consciente de aquello que depende de ti<\/strong> para ser cambiado y aquello sobre lo que no tienes control para hacerlo.<\/p>\n

Una de las fuentes principales de conflictos internos y externos<\/strong> en nuestra sociedad.<\/p>\n

Adem\u00e1s del origen de muchas enfermedades y trastornos derivados del estr\u00e9s<\/a>.<\/p>\n

Porque, aunque el estr\u00e9s puede tener muchas causas diferentes<\/strong>, la resistencia es sin duda una de sus bases.<\/p>\n

Quiz\u00e1s una de las m\u00e1s importantes.<\/p>\n

La aceptaci\u00f3n como decisi\u00f3n en tu d\u00eda a d\u00eda<\/strong><\/h2>\n

Aunque pueda parec\u00e9rtelo, la aceptaci\u00f3n no es pasivadad<\/strong>.<\/p>\n

Al contrario.<\/p>\n

Es una elecci\u00f3n activa y consciente<\/strong> para cambiar tu relaci\u00f3n con tu entorno y su reencuadre<\/a>.<\/p>\n

La aceptaci\u00f3n nada tiene que ver<\/strong> con el conformismo.<\/p>\n

En absoluto.<\/p>\n

Aceptar es abrazar.<\/p>\n

Integrar.<\/p>\n

Reconocer y respetar.<\/p>\n

Transformaci\u00f3n.<\/p>\n

Tolerancia sin condiciones.<\/p>\n

\"Enfocando

Aceptaci\u00f3n es mirar m\u00e1s all\u00e1<\/p><\/div>\n

Siempre desde donde te encuentras<\/strong> y dirigida a la acci\u00f3n.<\/p>\n

Por eso no debes confundir la conformidad con la aceptaci\u00f3n<\/strong>.<\/p>\n

Cuando te conformas con algo, lo aguantas sin tolerarlo<\/strong>.<\/p>\n

Y eso produce tensi\u00f3n y emociones nocivas<\/strong> para tu persona.<\/p>\n

Cuando aceptas, comprendes y dejas ser desde el respeto y la compasi\u00f3n<\/strong>.<\/p>\n

Hacia ti y los dem\u00e1s.<\/p>\n

Por eso la aceptaci\u00f3n, adem\u00e1s de ser un estado elegido desde la libertad<\/strong>, puede ser una fant\u00e1stica herramienta de coaching<\/a>.<\/p>\n

Ya que en coaching te acompa\u00f1amos<\/strong> para encontrar tu mejor versi\u00f3n.<\/p>\n

Aquella que te va a permitir llevar una vida plena<\/strong> y que te va a dar exactamente lo que buscas y te mereces.<\/p>\n

Nada m\u00e1s.<\/p>\n

Y nada menos.<\/p>\n

Aceptar como herramienta de coaching<\/strong><\/h2>\n

En cualquier tipo de coaching<\/a>, la aceptaci\u00f3n forma parte de un proceso de toma de conciencia<\/strong>.<\/p>\n

Para ello, con la ayuda de tu coach, vas a detectar aquellas situaciones de tu vida<\/strong> que pueden ser mejoradas y aquellas en las que no tienes ning\u00fan control.<\/p>\n

En este \u00faltimo grupo la aceptaci\u00f3n tiene su papel relevante.<\/p>\n

\"Aceptar

Aceptar es mucho m\u00e1s que tolerar o aguantar<\/p><\/div>\n

Pero tambi\u00e9n en muchos casos la aceptaci\u00f3n es una elecci\u00f3n libre<\/strong> hacia tu propia persona.<\/p>\n

Poder cambiar algo en ti, no significa que tengas que elegir hacerlo siempre<\/strong>.<\/p>\n

Muchas veces es m\u00e1s dif\u00edcil aceptarse que cambiarse<\/strong>.<\/p>\n

Pero en la elecci\u00f3n reside tu fuerza.<\/p>\n

Como dijo Buda \u00a8el dolor es inevitable, el sufrimiento es opcional\u00a8.<\/p><\/blockquote>\n

Adem\u00e1s, la aceptaci\u00f3n es una herramienta de coaching<\/strong> indispensable para tu vida porque genera conciencia.<\/p>\n

\"rendimiento<\/p>\n

Uno de los objetivos de un buen proceso de coaching.<\/p>\n

Conciencia desde el no juicio y la no oposici\u00f3n<\/strong>.<\/p>\n

Y nunca desde la resignaci\u00f3n o el aguante<\/strong>.<\/p>\n

Por eso la aceptaci\u00f3n es una estrategia emocional fant\u00e1stica<\/strong> para liberar tu potencial y hacerte sentir mejor contigo y con los que te rodean.<\/p>\n

Y aqu\u00ed es donde tienes una fuente inagotable de cambio personal y resiliencia.<\/p>\n

\u00bfA qu\u00e9 esperas para aceptarte y aceptarlo?<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

La aceptaci\u00f3n es m\u00e1s que una herramienta de coaching. Es una forma de vida. Pero lo m\u00e1s importante de la aceptaci\u00f3n es que puedes decidir de manera muy sencilla adoptarla en tu d\u00eda a d\u00eda. Seg\u00fan la Real Academia de la Lengua Espa\u00f1ola, aceptar significa \u00a8recibir voluntariamente o sin oposici\u00f3n lo que se da, ofrece […]<\/p>\n","protected":false},"author":1,"featured_media":259621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo de #Coaching: Aceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[36,23,21,18,26],"class_list":["post-259620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herraminetas-de-coaching","tag-aceptacion","tag-coaching-para-musicos","tag-coaching-personal","tag-herramientas-de-coaching","tag-proceso-de-coaching"],"yoast_head":"\nAceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda<\/title>\n<meta name=\"description\" content=\"La aceptaci\u00f3n es m\u00e1s que una herramienta de coaching. 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