{"id":259297,"date":"2020-12-22T11:09:08","date_gmt":"2020-12-22T10:09:08","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259297"},"modified":"2020-12-22T11:09:08","modified_gmt":"2020-12-22T10:09:08","slug":"aprendizaje-en-coaching-zona-de-confort","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/es_es\/aprendizaje-en-coaching-zona-de-confort\/","title":{"rendered":"Aprendizaje en coaching: saliendo de la zona de confort"},"content":{"rendered":"<p>El aprendizaje en coaching lo vas a experimentar <strong>fuera de la zona de confort<\/strong>.<\/p>\n<p>Todo lo que conoces, es lo que te hace <strong>sentir comodidad<\/strong>.<\/p>\n<p>El mismo camino todos los d\u00edas.<\/p>\n<p>La misma ropa.<\/p>\n<p>Las mismas habilidades.<\/p>\n<p>Rutina.<\/p>\n<p><strong>Ning\u00fan reto<\/strong> que te motive a aprender cosas nuevas.<\/p>\n<p>Y al final, el aburrimiento.<\/p>\n<p>En la comodidad, <strong>el aprendizaje suele ser reducido<\/strong>.<\/p>\n<p>Por eso quiero proponerte que salgas de <a href=\"https:\/\/www.abc.es\/bienestar\/psicologia-sexo\/abci-zona-confort-201909241614_noticia.html#:~:text=El%20concepto%20de%20%C2%ABzona%20de,una%20persona%20se%20siente%20segura.&amp;text=De%20alguna%20manera%2C%20este%20concepto,permite%20tener%20un%20rendimiento%20constante.\" target=\"_blank\" rel=\"noopener\">tu zona de confort<\/a>.<\/p>\n<p>Porque es justo ah\u00ed donde el aprendizaje te va a llevar a lo que vas a <a href=\"https:\/\/creativecoaching.es\/que-es-coaching-y-para-que-puede-ayudarte\/\" target=\"_blank\" rel=\"noopener\">conseguir con el coaching<\/a>.<\/p>\n<p>A cambiar.<\/p>\n<p>Consiguiendo<strong> tus objetivos<\/strong> adquiriendo nuevos h\u00e1bitos.<\/p>\n<p>Nuevas<strong> habilidades<\/strong>.<\/p>\n<p>\u00bfQuieres saber c\u00f3mo funciona este proceso?<\/p>\n<h1><strong>Las cuatro fases del aprendizaje en coaching<\/strong><\/h1>\n<p><a href=\"https:\/\/dle.rae.es\/aprendizaje\" target=\"_blank\" rel=\"noopener\">Seg\u00fan la RAE<\/a>, aprender es \u00a8adquirir el conocimiento de algo por medio del estudio o de la experiencia\u00a8.<\/p>\n<p><strong>Conocimiento y consciencia<\/strong> abundan fuera de tu zona de confort.<\/p>\n<p>Pero para aprender es importante que sepas <strong>qu\u00e9 son las cuatro fases del proceso de aprendizaje<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-259299 aligncenter\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/Proceso-de-aprendizaje-en-coaching.jpg?resize=600%2C600&#038;ssl=1\" alt=\"Proceso de aprendizaje en coaching por David Peralta Alegre\" width=\"600\" height=\"600\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/Proceso-de-aprendizaje-en-coaching.jpg 600w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2020\/12\/Proceso-de-aprendizaje-en-coaching-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<h2><strong>PASO 1: Incompetencia inconsciente<\/strong><\/h2>\n<p>Este es el primer paso del proceso.<\/p>\n<p>Cuando <strong>no sabes que no sabes<\/strong>.<\/p>\n<p>Posiblemente algo que ocurre en tu <strong>d\u00eda a d\u00eda<\/strong> y que no te deja m\u00e1s que andar en c\u00edrculos.<\/p>\n<p>Rutina sin cambio.<\/p>\n<p>Perspectiva a <strong>corto plazo<\/strong>.<\/p>\n<p>Una <a href=\"https:\/\/creativecoaching.es\/david-peralta-alegre\/\" target=\"_blank\" rel=\"noopener\">sesi\u00f3n de coaching<\/a> puede bastar para que pases al siguiente paso del proceso de aprendizaje.<\/p>\n<h2><strong>PASO 2: Incompetencia consciente<\/strong><\/h2>\n<p>En este punto se ha producido <strong>una primera iluminaci\u00f3n de consciencia.<\/strong><\/p>\n<p>Se abre la puerta que te permite <strong>salir de tu zona de confort<\/strong>.<\/p>\n<p>Te das cuenta de que hay<strong> algo que no sabes<\/strong> y que quieres aprender.<\/p>\n<p>Pero querer, no siempre es poder.<\/p>\n<p>Por ello necesitas <strong>dar un paso m\u00e1s<\/strong>.<\/p>\n<p>Ya sabes que no sabes, pero <strong>tienes que acercarte<\/strong> hacia esa nueva posibilidad.<\/p>\n<p>Aqu\u00ed la <strong>motivaci\u00f3n<\/strong> puede ser que quieras cambiar.<\/p>\n<p>O cumplir un sue\u00f1o.<\/p>\n<p>Algo que se produce en casi cada sesi\u00f3n de coaching.<\/p>\n<p>La <strong>consciencia de la incompetencia<\/strong>.<\/p>\n<h2><strong>PASO 3: Competencia consciente<\/strong><\/h2>\n<p>Enhorabuena.<\/p>\n<p>Has salido fuera de tu<strong> zona de confort.<\/strong><\/p>\n<p>Algo posible <a href=\"https:\/\/creativecoaching.es\/servicios\/\" target=\"_blank\" rel=\"noopener\">gracias al coaching<\/a> como herramienta de cambio hacia el futuro.<\/p>\n<p>Est\u00e1s <strong>poniendo los medios<\/strong> para desarrollar aquello que te va a permitir cambiar.<\/p>\n<p>Aprendizaje consciente.<\/p>\n<p>Necesitas invertir mucha energ\u00eda.<\/p>\n<p>Pero empiezas a ver los <strong>primeros resultados<\/strong>.<\/p>\n<p>Una <strong>forma fant\u00e1stica<\/strong> de pasar al cuarto paso en tu proceso de aprendizaje.<\/p>\n<h2><strong>PASO 4: Competencia Inconsciente<\/strong><\/h2>\n<p>Esta es la fase de <strong>integrar el aprendizaje<\/strong>.<\/p>\n<p>Tu nueva competencia forma parte de ti.<\/p>\n<p>Parad\u00f3jicamente <strong>has ampliado tu zona de confort<\/strong> gracias al coaching.<\/p>\n<p>La frontera est\u00e1 m\u00e1s lejos.<\/p>\n<p>Pero en este <strong>proceso de crecimiento<\/strong>, ensanchar tu horizonte te lleva a ver m\u00e1s lejos.<\/p>\n<p>Por eso querr\u00e1s seguir m\u00e1s all\u00e1.<\/p>\n<p>Y el <strong>coaching<\/strong> te va a ayudar a conseguirlo.<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>El aprendizaje en coaching lo vas a experimentar fuera de la zona de confort. Todo lo que conoces, es lo que te hace sentir comodidad. El mismo camino todos los d\u00edas. La misma ropa. Las mismas habilidades. Rutina. Ning\u00fan reto que te motive a aprender cosas nuevas. Y al final, el aburrimiento. En la comodidad, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[22,23,21,18],"class_list":["post-259297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprendizaje","tag-coaching-ejecutivo","tag-coaching-para-musicos","tag-coaching-personal","tag-herramientas-de-coaching"],"yoast_head":"<!-- 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