{"id":259857,"date":"2021-11-24T09:39:05","date_gmt":"2021-11-24T08:39:05","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259857"},"modified":"2021-11-24T09:39:05","modified_gmt":"2021-11-24T08:39:05","slug":"how-to-stop-procrastinating-through-emotional-management","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/como-dejar-de-procrastinar-a-traves-de-la-gestion-emocional\/","title":{"rendered":"How to stop procrastinating through emotional management"},"content":{"rendered":"<p><strong>Stop procrastinating<\/strong> is easier than you might think at first.<\/p>\n<p>To do this you must understand <strong>where this trend comes from<\/strong> and the benefits it is bringing you.<\/p>\n<p>A mechanism that we use on a recurrent basis<a href=\"https:\/\/creativecoaching.es\/en\/personal-coaching-that-is\/\" target=\"_blank\" rel=\"noopener\"> in the world of coaching<\/a>.<\/p>\n<p>The <a href=\"https:\/\/psicologiaymente.com\/psicologia\/gestion-emocional-dominar-emociones\" target=\"_blank\" rel=\"noopener\">emotional management<\/a> is also important because <strong>around procrastination<\/strong>There are a number of elements that have to do with this in the short term.<\/p>\n<p>Imagine that task that <strong>you avoid doing<\/strong> usually.<\/p>\n<p>The one that costs you so much but that, if you think about it, in fact<strong> does not require much effort<\/strong>.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-259735\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad.jpg?resize=569%2C379&#038;ssl=1\" alt=\"blame others and take responsibility\" width=\"569\" height=\"379\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad.jpg 569w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/07\/culpar-a-los-demas-y-asumir-tu-responsabilidad-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 569px, 100vw\" \/><\/p>\n<p>However, you keep leaving it undone.<\/p>\n<p>Possibly because it is <strong>a task that is unpleasant in itself<\/strong>even if the result of doing so would be positive.<\/p>\n<p>And you feel bad.<\/p>\n<p>Very bad.<\/p>\n<p>Moreover, when<strong> you repeat this vicious circle<\/strong> in which to stop procrastinating is at the very least a pipe dream.<\/p>\n<p>In between you actually feel bad <strong>for something else<\/strong> than for not having done their homework.<\/p>\n<p>But because it costs you <a href=\"https:\/\/creativecoaching.es\/en\/practice-gratitude-to-improve-your-life\/\" target=\"_blank\" rel=\"noopener\">managing emotionally<\/a> what the task itself entails.<\/p>\n<p>And because you are <strong>the inability to manage negative states<\/strong> short-term (doing the task) with the long-term positive outcomes (the benefits of doing the task).<\/p>\n<h2><strong>Stop procrastinating to reduce your stress<\/strong><\/h2>\n<p>Choosing the short-term benefit of not doing a task, is a <strong>fictitious profit<\/strong>.<\/p>\n<p>The reason is very simple.<\/p>\n<p>You feel good for a moment that you don't have <strong>than going through the time of doing homework<\/strong>but then you feel bad that you didn't do it.<\/p>\n<p>A <strong>perfect storm<\/strong> which creates impotence.<\/p>\n<p>Problems of <a href=\"https:\/\/creativecoaching.es\/en\/self-esteem-confidence\/\" target=\"_blank\" rel=\"noopener\">self-esteem<\/a>.<\/p>\n<p>And also stress.<\/p>\n<p>Each time <a href=\"https:\/\/creativecoaching.es\/en\/how-to-manage-stress-when-youre-not-being-chased-by-a-lion\/\" target=\"_blank\" rel=\"noopener\">more stress<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-259711 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching.jpg?resize=602%2C401&#038;ssl=1\" alt=\"complaining about everything in coaching\" width=\"602\" height=\"401\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching.jpg 602w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/quejarse-por-todo-en-coaching-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 602px, 100vw\" \/>Which leads you to <strong>keep postponing the task<\/strong> to escape from this negative state.<\/p>\n<p>The most curious thing of all is that <strong>you want to stop procrastinating<\/strong>.<\/p>\n<p>Because you know it does you no good.<\/p>\n<p>And because you also know that this <strong>reduce your stress<\/strong> considerably.<\/p>\n<p>Since stress in this case is related to <strong>your perception of yourself<\/strong>You have to be aware of who you are being, your expectations and the way you relate to who you are being at the moment you procrastinate.<\/p>\n<p>A far cry from your ideal, isn't it?<\/p>\n<h2><strong>How to break the addiction to procrastination<\/strong><\/h2>\n<p>You read that right.<\/p>\n<p>Procrastination is <strong>addictive<\/strong>.<\/p>\n<p>Because it will <strong>produces an immediate reward<\/strong> by not having to face something that underlies and makes you feel bad.<\/p>\n<p>To do this you must<strong> identify what that is<\/strong> that makes you feel bad.<\/p>\n<p>Being <strong>aware of the damage<\/strong> that produces your future self.<\/p>\n<p>From the understanding of<strong> the reward<\/strong> that procrastination entails, you will be able to<a href=\"https:\/\/creativecoaching.es\/en\/escape-from-problems\/\" target=\"_blank\" rel=\"noopener\"> creating a new habit<\/a> that has a higher reward associated with it.<\/p>\n<p>What will stop you from procrastinating.<\/p>\n<p>In a <a href=\"https:\/\/creativecoaching.es\/en\/the-magic-of-a-coaching-process\/\" target=\"_blank\" rel=\"noopener\">coaching process<\/a>This is a recurring theme.<\/p>\n<p>That with a good <strong>professional accompaniment<\/strong> has a simple solution.<\/p>\n<p>The key is to dare to give <strong>the step that gets you out of the comfortable addiction<\/strong> that procrastination entails.<\/p>\n<p>What are you waiting for?<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Dejar de procrastinar es m\u00e1s f\u00e1cil de lo que puedes pensar en un principio. Para ello debes entender de d\u00f3nde viene esta tendencia y los beneficios que te est\u00e1 aportando. Un mecanismo que utilizamos de manera recurrente en el mundo del coaching. La gesti\u00f3n emocional es tambi\u00e9n importante porque alrededor del postergar, hay una serie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C\u00f3mo dejar de procrastinar a trav\u00e9s de la gesti\u00f3n emocional","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[23,21,27,18,32,26],"class_list":["post-259857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-para-todos","tag-coaching-para-musicos","tag-coaching-personal","tag-crecimiento-personal","tag-herramientas-de-coaching","tag-introduccion-al-coaching","tag-proceso-de-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo dejar de procrastinar a trav\u00e9s de la gesti\u00f3n emocional<\/title>\n<meta name=\"description\" content=\"Dejar de procrastinar es m\u00e1s sencillo de lo que piensas si te atreves a dar el paso que rompe el c\u00edrculo 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