{"id":259813,"date":"2021-10-20T12:01:51","date_gmt":"2021-10-20T11:01:51","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259813"},"modified":"2021-10-20T12:01:51","modified_gmt":"2021-10-20T11:01:51","slug":"how-to-overcome-stage-fright-without-stepping-on-stage","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/como-vencer-el-miedo-escenico-sin-pisar-un-escenario\/","title":{"rendered":"How to overcome stage fright without stepping on stage"},"content":{"rendered":"

Stage fright is one of those obstacles that can be many people experience<\/strong> when speaking in public.<\/p>\n

It is also a old acquaintance in the world of culture and the arts<\/strong>and more specifically in the world of music<\/a>.<\/p>\n

Any emotion that manifests itself in our body<\/strong>always has a function.<\/p>\n

It is exactly the same with fear.\"active<\/p>\n

But when that emotion blocks you<\/strong> and you irrationally cultivate it to the point where it disturbs your daily life, then you have to look for a solution.<\/p>\n

From the world of coaching<\/a>It is a fear that can be tackled from a creative approach<\/strong> and learning-centred.<\/p>\n

It is important for you to know that coaching is not an accompanying discipline which in no way replaces psychology<\/strong>.<\/p>\n

A professional coach<\/a> will refer you to a psychologist if he\/she considers that this is the specialist who can best help you.<\/p>\n

But a good professional coach can also accompany you to discover the patterns<\/strong> that surround stage fright to develop the necessary positive strategies<\/strong> to help you overcome it.<\/p>\n

Causes of stage fright<\/strong><\/h2>\n

Stage fright is an extreme form of stage fright. interpreting reality<\/strong> from the vulnerability as a negative quality<\/a>.<\/p>\n

Without taking into account that reality is a your interpretation <\/strong>and that you have a lot in your hand to look for other ways to live it.<\/p>\n

When you let, for example, a negative experience<\/strong> you in the past is still influencing you in the present, you are giving a unnecessary space<\/strong> to that stage fright.<\/p>\n

After all, fear is not, as no emotion is, positive or negative.<\/strong><\/p>\n

It is simply a signal from our emotional system<\/strong> who wants to tell you something.<\/p>\n

\"stageIf you repress that fear, you're not really processing it and you're not really letting it give you a valuable information about you<\/strong> and the situation.<\/p>\n

Also the type of thoughts that are associated<\/strong> to stage fright, are often recurrent and therefore learned as a response to that particular situation.<\/p>\n

A vicious circle that the coaching can help you break<\/a> looking ahead.<\/p>\n

And this is the fundamental difference with psychology.<\/p>\n

A coach will accompanying us to understand this mechanism<\/strong> and once the benefits and costs of that fear have been found, to create new strategies<\/strong> for the future.<\/p>\n

Creating a virtuous circle based on your commitment<\/strong> and in the steps you will take forward.<\/p>\n

Because stage fright actually is fuelled by a misinterpreted vulnerability<\/strong> and of giving too much importance of trials<\/strong>and the real or not, of others.<\/p>\n

Another very common cause often has its roots in the exaggerated perfectionism<\/a>.<\/p>\n

Ending drowning in a sea of demands<\/strong> unrealistic fear that triggers this fear as a protection against having to go through this threatening situation.<\/p>\n

Immersing yourself at times in a profound impostor syndrome<\/strong> that will make you sink into stage fright every time, like a burden.<\/p>\n

Tips for overcoming stage fright<\/strong><\/h2>\n

The first thing is that you learn to take a step back<\/strong> with your thoughts and emotions.\"Coaching<\/p>\n

Something that for example can helping you to do this is mindfulness<\/a>.<\/p>\n

But remember that taking distance does not mean eliminate your thoughts or emotions<\/strong>.<\/p>\n

Simply detach yourself from them.<\/p>\n

Another way to overcome this fear is for you to know that you can contextualise situations<\/strong>.<\/p>\n

Going on stage is generally not an act of life-threatening<\/strong>.<\/p>\n

Not even with a full house.<\/p>\n

Although you play too much at stake<\/strong>You always win when you go out on that stage.<\/p>\n

And even if it doesn't go the way you expected, if you try to learning from experience<\/strong>stage fright will disappear.<\/p>\n

There is no doubt that each case is different.<\/p>\n

That is why a good professional coach<\/strong> will accompany you to find the best solution for you.<\/p>\n

What are you waiting for to overcome your stage fright<\/strong>?<\/p>\n\n<\/span>","protected":false},"excerpt":{"rendered":"

El miedo esc\u00e9nico es uno de esos obst\u00e1culos que muchas personas experimentan al hablar en p\u00fablico. Es adem\u00e1s un viejo conocido en el mundo de la cultura y las artes, y m\u00e1s concretamente en el mundo de la m\u00fasica. Cualquier emoci\u00f3n que se manifiesta en nuestro cuerpo, siempre tiene una funci\u00f3n. Con el miedo pasa […]<\/p>\n","protected":false},"author":1,"featured_media":259814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47],"tags":[22,21,27,18,26,35],"class_list":["post-259813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-para-profesionales","tag-coaching-ejecutivo","tag-coaching-personal","tag-crecimiento-personal","tag-herramientas-de-coaching","tag-proceso-de-coaching","tag-superacion"],"yoast_head":"\nC\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario<\/title>\n<meta name=\"description\" content=\"Vencer el miedo esc\u00e9nico es posible si sabes c\u00f3mo gestionarlo. El coaching profesional te ayudar\u00e1 a conseguirlo. \u00bfSabes c\u00f3mo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativecoaching.es\/en\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario\" \/>\n<meta property=\"og:description\" content=\"Vencer el miedo esc\u00e9nico es posible si sabes c\u00f3mo gestionarlo. El coaching profesional te ayudar\u00e1 a conseguirlo. \u00bfSabes c\u00f3mo?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/creativecoaching.es\/en\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\/\" \/>\n<meta property=\"og:site_name\" content=\"Creative Coaching David Peralta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T11:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/10\/vencer-el-miedo-escenico-por-david-peralta-alegre-coach.jpg?fit=750%2C500&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Peralta Alegre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@peraltadavid\" \/>\n<meta name=\"twitter:site\" content=\"@peraltadavid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Peralta Alegre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/\"},\"author\":{\"name\":\"David Peralta Alegre\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"headline\":\"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario\",\"datePublished\":\"2021-10-20T11:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"image\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/vencer-el-miedo-escenico-por-david-peralta-alegre-coach.jpg?fit=750%2C500&ssl=1\",\"keywords\":[\"Coaching ejecutivo\",\"Coaching personal\",\"Crecimiento personal\",\"Herramientas de coaching\",\"Proceso de coaching\",\"superaci\u00f3n\"],\"articleSection\":[\"Coaching para profesionales\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/\",\"url\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/\",\"name\":\"C\u00f3mo vencer el miedo esc\u00e9nico sin pisar un escenario\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/how-to-overcome-scenic-fear-without-stepping-on-a-stage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/vencer-el-miedo-escenico-por-david-peralta-alegre-coach.jpg?fit=750%2C500&ssl=1\",\"datePublished\":\"2021-10-20T11:01:51+00:00\",\"description\":\"Vencer el miedo esc\u00e9nico es posible si sabes c\u00f3mo gestionarlo. 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