{"id":259723,"date":"2021-06-23T15:33:58","date_gmt":"2021-06-23T14:33:58","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259723"},"modified":"2021-06-23T15:33:58","modified_gmt":"2021-06-23T14:33:58","slug":"enjoy-the-summer","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/disfrutar-del-verano\/","title":{"rendered":"7 ideas to enjoy the summer like you've never done before"},"content":{"rendered":"

You deserve enjoy the summer<\/strong>.<\/p>\n

This year more than ever.<\/p>\n

The last few months have not been easy<\/strong> for anyone because of the coronavirus crisis<\/a>.<\/p>\n

There is no doubt about it.<\/p>\n

That's why I want to give you 7 ideas<\/strong> for you to enjoy this summer without complexes.<\/p>\n

No doubts.<\/p>\n

Living fully<\/a> and focusing on what you you can do today<\/strong> like you've never done before.<\/p>\n

\"Self-esteemIn many coaching sessions<\/a> I find lately a recurring theme.<\/p>\n

Allow yourself<\/strong> enjoy the summer.<\/p>\n

Something that other years you had not even considered.<\/p>\n

But that this year it costs you more<\/strong> than at that time.<\/p>\n

Sometimes unintentionally you focus<\/strong> in what you can't do.<\/p>\n

Or that you haven't done so far.<\/p>\n

Forgetting that it's really in your hands learning to live each moment<\/a> as unique and unrepeatable.<\/p>\n

Something that will allow you to enjoy the summer of 2021<\/strong>.<\/p>\n

When enjoying the summer is a problem<\/strong><\/h2>\n

Maybe you feel like an obligation<\/strong> have to enjoy.<\/p>\n

Especially for have had a bad time<\/strong> this period of crisis.<\/p>\n

\"enjoyBut the obligation it takes you away from happiness and pleasure<\/strong> in the same way that prejudices keep you from knowing the reality around you.<\/p>\n

It may be that in addition you have a feeling of guilt <\/strong>for allowing you to enjoy yourself.<\/p>\n

From the complaint continues<\/a>.<\/p>\n

Perhaps for those who can't make it.<\/p>\n

Or by those who they won't be able to do it anymore<\/strong>.<\/p>\n

However, I invite you to thank you<\/a> this moment.<\/p>\n

It's yours.<\/p>\n

You deserve it.<\/p>\n

And also is in your hands<\/strong> give it to you.<\/p>\n

Sometimes you think that feel good<\/strong> it's not your place.<\/p>\n

Since there are so many who can't<\/strong> feel the same way.<\/p>\n

However, in the acceptance of your moment<\/a> and your circumstance, is the key to enjoying the summer or whatever you want in the present.<\/p>\n

Because is your present<\/strong> who takes you into the future.<\/p>\n

And because every present moment are many little pasts<\/strong> that are lost in the memory of the future.<\/p>\n

That's why I invite you to enjoy the summer<\/strong> with these 7 ideas inspired by coaching and its magic.<\/p>\n

7 ideas to enjoy the moment<\/strong><\/h2>\n
    \n
  1. Focus on the little things of everyday life<\/strong>Many times the great adventures are right in front of you in the form of small pills of consciousness. A cup of coffee, a landscape, a glance or that blue sky that greets you every day even behind the clouds.<\/li>\n
  2. Be thankful every day:<\/strong>\u00a0Gratitude is one of the best ways to connect with others and with you. Something that will allow you to enjoy the summer from a different perspective. Once you start doing it, it's very hard to stop.<\/li>\n
  3. Try to actively forget: <\/strong>Although it may seem a contradiction, forgetting requires actively letting thoughts about the past flow without holding on to them. And the best way to do this is to live in the present without complexes.<\/li>\n
  4. Listen to yourself:<\/strong>\u00a0Give yourself the space you need and let yourself be carried away by what you really need. The maelstrom that we have lived in recent months may have prevented you from doing so. Now is your time.<\/li>\n
  5. Practice the shared generosity<\/a><\/strong>Giving is part of receiving both constitute a virtuous system where energy is regenerated and enjoying the summer without doing so is practically impossible. So get ready to give and receive without judgement.<\/li>\n
  6. Don't feel guilty<\/strong>The guilt for enjoying yourself is possibly an excuse for not allowing yourself to do so. Think about what motivates that guilt because it is in that place where you will possibly find the answers to other problems.<\/li>\n
  7. Give yourself the gift of getting what you want through a coaching process: <\/strong>Summer is possibly the best time to rest, but also to make your dreams come true. Through coaching you will know how to achieve it and this summer can be the beginning of that better version of you that you have inside you.<\/li>\n<\/ol>\n

    Do you dare to enjoy the summer<\/strong> no complexes?<\/p>\n\n<\/span>","protected":false},"excerpt":{"rendered":"

    Te mereces disfrutar del verano. Este a\u00f1o m\u00e1s que nunca. Los \u00faltimos meses no han sido f\u00e1ciles para nadie debido a la crisis originada por el coronavirus. No cabe duda. Por eso quiero darte 7 ideas para que disfrutes este verano sin complejos. Ni dudas. Viviendo plenamente y enfoc\u00e1ndote en aquello que puedes hacer hoy […]<\/p>\n","protected":false},"author":1,"featured_media":259724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo de #coaching: 7 ideas para disfrutar del verano como nunca lo has hecho antes. Por @peraltadavid #Verano","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[28,22,23,27,18,40],"class_list":["post-259723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-personal","tag-autoconocimiento","tag-coaching-ejecutivo","tag-coaching-para-musicos","tag-crecimiento-personal","tag-herramientas-de-coaching","tag-mindfulness"],"yoast_head":"\n7 ideas para disfrutar del verano como nunca lo has hecho antes<\/title>\n<meta name=\"description\" content=\"Con estas 7 ideas te invito a disfrutar del verano despu\u00e9s de este periodo de crisis. 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