{"id":259718,"date":"2021-06-16T16:34:39","date_gmt":"2021-06-16T15:34:39","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259718"},"modified":"2021-06-16T16:34:39","modified_gmt":"2021-06-16T15:34:39","slug":"active-listening-to-solve-any-conflict","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/escucha-activa-para-solucionar-cualquier-conflicto\/","title":{"rendered":"Active listening to solve any conflict"},"content":{"rendered":"<p>The <strong>active listening<\/strong> is one of the most important skills of a <a href=\"https:\/\/creativecoaching.es\/en\/what-is-a-professional-coach\/\" target=\"_blank\" rel=\"noopener\">professional coach<\/a>.<\/p>\n<p>But this does not mean that it is not equally <strong>important to you<\/strong> in your day to day life.<\/p>\n<p>Especially <strong>in a world where noise<\/strong> prevents us from being able to distinguish what is really important.<\/p>\n<p>Active listening is not an innate gift or something that is <strong>cannot be improved<\/strong> if you don't have it.<\/p>\n<p>On the contrary.<\/p>\n<p>It is possible to acquire it and develop it with practice.<\/p>\n<p>And especially <a href=\"https:\/\/creativecoaching.es\/en\/patience-as-a-tool-to-solve-a-problem\/\" target=\"_blank\" rel=\"noopener\">patiently<\/a>.<\/p>\n<p>As its name suggests, active listening is about <strong>listening fully and consciously<\/strong> focused on what the other person has to say.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-259681\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran.jpg?resize=668%2C446&#038;ssl=1\" alt=\"unconditional self-compassion to love yourself more\" width=\"668\" height=\"446\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran.jpg 668w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/04\/autocompasion-incondicional-quererse-como-quieres-que-te-quieran-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 668px, 100vw\" \/>No judgement.<\/p>\n<p>With <strong>genuine curiosity<\/strong> and open.<\/p>\n<p>Something that you may find difficult because you have not been aware of its importance.<\/p>\n<p>Doesn't it also happen to you that when someone says something to you <strong>you're thinking more about what you have<\/strong> what to answer?<\/p>\n<p>A pattern that appears redundantly in a <a href=\"https:\/\/creativecoaching.es\/en\/learning-in-coaching-comfort-zone\/\" target=\"_blank\" rel=\"noopener\">coaching session<\/a> and that it is an example of poor communication.<\/p>\n<p>Since communication does not only depend on the <strong>transmitter<\/strong>.<\/p>\n<p>But also and <strong>especially of the receiver<\/strong>.<\/p>\n<h2><strong>How to improve your active listening?<\/strong><\/h2>\n<p>It is important before improving your active listening that <strong>know how you listen<\/strong> and the importance you give to this aspect of your communication.<\/p>\n<p>Active and conscious listening also means <strong>do it with empathy<\/strong>.<\/p>\n<p>With <a href=\"https:\/\/creativecoaching.es\/en\/acceptance-coaching-tool\/\" target=\"_blank\" rel=\"noopener\">unconditional acceptance<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259720 alignleft\" src=\"https:\/\/i0.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn.jpg?resize=600%2C400&#038;ssl=1\" alt=\"active listening in coaching\" width=\"600\" height=\"400\" srcset=\"https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn.jpg 600w, https:\/\/creativecoaching.es\/wp-content\/uploads\/2021\/06\/escucha-activa-coachingn-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p>And from a place where <strong>give the space<\/strong> your interlocutor needs.<\/p>\n<p>A must-have <strong>for every good coach<\/strong>.<\/p>\n<p style=\"text-align: left;\">But also a <strong>skill that should be improved<\/strong> in any <a href=\"https:\/\/creativecoaching.es\/en\/job-performance\/\">professional area<\/a> to avoid conflicts arising from poor communication.<\/p>\n<p>In fact, active listening is always a very important part of the<a href=\"https:\/\/magentaig.com\/revision-desempeno\/\" target=\"_blank\" rel=\"noopener\"> when giving and receiving feedback<\/a>.<\/p>\n<p>Since this facilitates the t<strong>ransmission and reception of the message<\/strong>.<\/p>\n<p>To improve it, it is important that you are aware and work on certain points:<\/p>\n<ul>\n<li><strong>Internal dialogue<\/strong>Knowing where your thoughts are when you listen without getting attached to them will allow you to listen better.<\/li>\n<li><strong>Do not judge<\/strong>Judgment and prejudice are an insurmountable barrier to active listening.<\/li>\n<li><strong>Not thinking about an answer or a question<\/strong>Let it flow when your interlocutor has finished. Understanding the message will make it come effortlessly and naturally.<\/li>\n<li><strong>Body language<\/strong>Practice listening with your body and in the body of the speaker. Our communication is mostly non-verbal and in the body is the true essence of the message.<\/li>\n<li><strong>Use open-ended questions<\/strong>Motivate your interlocutor without directing their response to a place you have previously decided.<\/li>\n<li><strong>Use your curiosity<\/strong>Let this be the engine of your active listening.<\/li>\n<\/ul>\n<h2><strong>Active listening in your daily life<\/strong><\/h2>\n<p>As you<strong> improve your listening<\/strong>you will see that your life will change.<\/p>\n<p>Because this way you <strong>communication<\/strong> will improve.<\/p>\n<p>In addition to <a href=\"https:\/\/creativecoaching.es\/en\/self-esteem-confidence\/\">your own self-esteem<\/a> and internal dialogue.<\/p>\n<p>When <a href=\"https:\/\/creativecoaching.es\/en\/unconditional-self-compassion\/\">you accept unconditionally<\/a> the other's message, you are <strong>accepting you too<\/strong>.<\/p>\n<p>Letting <strong>your opinion or your ideas<\/strong> are nothing more than an alternative seen from your perspective.<\/p>\n<p>Something fundamental for <strong>improve your day-to-day communication<\/strong> and avoid those conflicts that have their origin in not listening.<\/p>\n<p>Or not even <strong>be aware<\/strong> that it is not done.<\/p>\n<p>Where are you going to improve your <strong>active listening<\/strong> from now on?<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>La escucha activa es una de las habilidades m\u00e1s importantes de un coach profesional. Pero esto no quiere decir que no sea igualmente importante para ti en tu d\u00eda a d\u00eda. Especialmente en un mundo donde el ruido nos impide poder distinguir aquello que realmente es importante. Escuchar de manera activa no es un don [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":259719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"nuevo art\u00edculo de #coaching: La escucha activa para solucionar cualquier conflicto","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24],"tags":[22,23,21,18,26,19],"class_list":["post-259718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-personal","tag-coaching-ejecutivo","tag-coaching-para-musicos","tag-coaching-personal","tag-herramientas-de-coaching","tag-proceso-de-coaching","tag-utilidades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La escucha activa para solucionar cualquier conflicto<\/title>\n<meta name=\"description\" content=\"La escucha activa es una de las mejores maneras de cultivar una comunicaci\u00f3n sana desde el inter\u00e9s genuino por el otro. \u00bfC\u00f3mo mejorarla?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creativecoaching.es\/en\/active-listening-to-solve-any-conflict\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La escucha activa para solucionar cualquier conflicto\" \/>\n<meta property=\"og:description\" content=\"La escucha activa es una de las mejores maneras de cultivar una comunicaci\u00f3n sana desde el inter\u00e9s genuino por el otro. \u00bfC\u00f3mo mejorarla?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/creativecoaching.es\/en\/active-listening-to-solve-any-conflict\/\" \/>\n<meta property=\"og:site_name\" content=\"Creative Coaching David Peralta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:author\" 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