{"id":259636,"date":"2021-03-24T15:00:40","date_gmt":"2021-03-24T14:00:40","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259636"},"modified":"2021-03-24T15:00:40","modified_gmt":"2021-03-24T14:00:40","slug":"how-to-manage-stress-when-youre-not-being-chased-by-a-lion","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/como-gestionar-el-estres-cuando-no-te-persiga-un-leon\/","title":{"rendered":"How to manage stress when you're not being chased by a lion"},"content":{"rendered":"

Managing stress is probably one of the challenges you've encountered all too often.<\/p>\n

And surely you have never thought about it if you have you ever been chased by a lion?<\/strong>.<\/p>\n

Because if that has been the case, the stress has helped you escape<\/strong> without even thinking about it.<\/p>\n

But the reality is that in your day to day life<\/strong> little you have to do with lions<\/a>.<\/p>\n

At least not with real lions.<\/p>\n

The society in which we live demands more and more of you<\/strong> and those around you.<\/p>\n

Now that's real.<\/p>\n

Not to mention the amount of stimuli you receive<\/strong> throughout each day.<\/p>\n

\"managingObligations.<\/p>\n

Lawsuits.<\/p>\n

Competitiveness.<\/p>\n

Commitments and duties<\/strong> acquired.<\/p>\n

A list that you can surely make as long as you like because it contains many of the factors that prevent you from managing stress<\/strong>.<\/p>\n

Something that also has serious consequences on your health and well-being<\/a>.<\/p>\n

And those around you.<\/p>\n

But don't worry because it is possible<\/strong> achieve it.<\/p>\n

Once and for all and forever.<\/p>\n

Do you know how?<\/p>\n

Stress: who is this old companion?<\/strong><\/h2>\n

Stress <\/a>is broadly speaking a response from our brain<\/strong> to cope with the demands of the outside world.<\/p>\n

A sample of our evolution as a species<\/a> and thanks to which we have been able to reach our days.<\/p>\n

It is this response of our brain that protected us from the dangers<\/strong> we were facing.<\/p>\n

Predators.<\/p>\n

Struggles between equals.<\/p>\n

And all kinds of threats of which our brain learned three strategies<\/strong> of survival: fight, flight or paralysis.<\/p>\n

So we can say that managing stress<\/strong> was not necessary for our ancestors.<\/p>\n

After all, that response has helped us to evolve and survive<\/strong>.<\/p>\n

Today, we don't need run away from predators<\/strong> or to cope with major disasters that threaten our survival<\/strong>.<\/p>\n

\"Coaching<\/p>\n

However, stress produces the same reaction in us that it does in prehistoric times<\/strong>.<\/p>\n

And not necessarily because of external events.<\/p>\n

Also for how you take these events or by thoughts<\/strong> that produce the same reaction as if a lion was chasing you 10,000 years ago.<\/p>\n

This means that, if you don't do anything to manage stress, your brain is activating almost continuously<\/strong> those mechanisms that used to save your life.<\/p>\n

But now for a simple traffic discussion, your problems at work<\/strong> or anything to which you attach undue importance.<\/p>\n

Or rather.<\/p>\n

Your perception of it.<\/p>\n

And this is where the key lies.<\/p>\n

How to manage stress once and for all<\/strong><\/h2>\n

One of the most effective tools that exist to manage stress is undoubtedly the professional coaching<\/a>.<\/p>\n

From this process of accompaniment one learns especially to identify individually<\/strong> those patterns that tend to trigger the stress reactions<\/strong> unnecessary.<\/p>\n

There can be no doubt that the implications for the physical and mental health<\/strong> of stress can be very great.<\/p>\n

To the point of being it is advisable to visit a doctor<\/strong> that can help you counteract the effects of stress on your body and mind.<\/p>\n

Even so, it is essential focus also on the causes of stress<\/strong> and in the way you relate to them.<\/p>\n

For it from the professional coaching I help you to:<\/p>\n