{"id":259620,"date":"2021-02-24T12:43:02","date_gmt":"2021-02-24T11:43:02","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259620"},"modified":"2021-02-24T12:43:02","modified_gmt":"2021-02-24T11:43:02","slug":"acceptance-coaching-tool","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/aceptacion-herramienta-de-coaching\/","title":{"rendered":"Acceptance as a coaching tool for your daily life"},"content":{"rendered":"

Acceptance is more than a coaching tool<\/a>.<\/p>\n

It is a way of life<\/strong>.<\/p>\n

But the most important thing about acceptance is that you can decide<\/strong> very simple way to adopt it in your day to day life.<\/p>\n

According to the Royal Academy of the Spanish Language<\/strong>to accept means \"to receive voluntarily or without opposition what is given, offered or commissioned\".<\/p>\n

Receive voluntarily.<\/p>\n

No resistance<\/strong>but in a conscious way.<\/p>\n

\"Executive

To accept without resistance is not to conform<\/p><\/div>\n

Being aware of that which depends on you<\/strong> to be changed and that over which you have no control to do so.<\/p>\n

One of the main sources of internal and external conflicts<\/strong> in our society.<\/p>\n

In addition to the origin of many stress-related illnesses and disorders<\/a>.<\/p>\n

Because, although the Stress can have many different causes<\/strong>resistance is undoubtedly one of its bases.<\/p>\n

Perhaps one of the most important.<\/p>\n

Acceptance as a decision in your daily life<\/strong><\/h2>\n

Even though it may seem that way to you, acceptance is not passivity<\/strong>.<\/p>\n

On the contrary.<\/p>\n

It is a active and conscious choice<\/strong> to change your relationship with your environment and its reframing<\/a>.<\/p>\n

Acceptance nothing to do with<\/strong> with conformism.<\/p>\n

Not at all.<\/p>\n

To accept is to embrace.<\/p>\n

Integrate.<\/p>\n

Recognize and respect.<\/p>\n

Transformation.<\/p>\n

Tolerance without conditions.<\/p>\n

\"Focusing

Acceptance is looking beyond<\/p><\/div>\n

Always from where you are<\/strong> and action-oriented.<\/p>\n

That's why you shouldn't confuse the conformity with acceptance<\/strong>.<\/p>\n

When you settle for something, you you can't stand it<\/strong>.<\/p>\n

And that produces stress and harmful emotions<\/strong> for your person.<\/p>\n

When you accept, understand and allow yourself to be from the respect and compassion<\/strong>.<\/p>\n

Towards you and others.<\/p>\n

That is why acceptance, in addition to being a state chosen from freedom<\/strong>can be a fantastic coaching tool<\/a>.<\/p>\n

Because in coaching we accompany you<\/strong> to find your best version.<\/p>\n

The one that will allow you to carry a full life<\/strong> and that it will give you exactly what you are looking for and deserve.<\/p>\n

Nothing more.<\/p>\n

And nothing less.<\/p>\n

Acceptance as a coaching tool<\/strong><\/h2>\n

At any type of coaching<\/a>Acceptance is part of a process of awakening<\/strong>.<\/p>\n

To do this, with the help of your coach, you are going to detect those situations in your life<\/strong> that can be improved and those over which you have no control.<\/p>\n

In this last group, acceptance plays an important role.<\/p>\n

\"Accepting

Accepting is much more than tolerating or enduring<\/p><\/div>\n

But also in many cases the acceptance is a free choice<\/strong> to your own person.<\/p>\n

Being able to change something in you doesn't mean that you have to always choose to do so<\/strong>.<\/p>\n

It is often more difficult to accept yourself than to change<\/strong>.<\/p>\n

But in the choice lies your strength.<\/p>\n

As Buddha said, \"Pain is inevitable, suffering is optional.<\/p><\/blockquote>\n

In addition, acceptance is a coaching tool<\/strong> indispensable for your life because it generates awareness.<\/p>\n

\"job<\/p>\n

One of the objectives of a good coaching process.<\/p>\n

Awareness from non-judgment and non-opposition<\/strong>.<\/p>\n

And never from the resignation or endurance<\/strong>.<\/p>\n

That's why acceptance is a fantastic emotional strategy<\/strong> to unleash your potential and make you feel better about yourself and those around you.<\/p>\n

And this is where you have an inexhaustible source of personal change and resilience.<\/p>\n

What are you waiting for to accept yourself and accept it?<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

La aceptaci\u00f3n es m\u00e1s que una herramienta de coaching. Es una forma de vida. Pero lo m\u00e1s importante de la aceptaci\u00f3n es que puedes decidir de manera muy sencilla adoptarla en tu d\u00eda a d\u00eda. Seg\u00fan la Real Academia de la Lengua Espa\u00f1ola, aceptar significa \u00a8recibir voluntariamente o sin oposici\u00f3n lo que se da, ofrece […]<\/p>\n","protected":false},"author":1,"featured_media":259621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Nuevo art\u00edculo de #Coaching: Aceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29],"tags":[36,23,21,18,26],"class_list":["post-259620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herraminetas-de-coaching","tag-aceptacion","tag-coaching-para-musicos","tag-coaching-personal","tag-herramientas-de-coaching","tag-proceso-de-coaching"],"yoast_head":"\nAceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda<\/title>\n<meta name=\"description\" content=\"La aceptaci\u00f3n es m\u00e1s que una herramienta de coaching. 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Es una estrategia vital que te permite elegir tu relaci\u00f3n con la realidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/creativecoaching.es\/en\/acceptance-coaching-tool\/\" \/>\n<meta property=\"og:site_name\" content=\"Creative Coaching David Peralta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/davidperaltacoaching\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T11:43:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/creativecoaching.es\/wp-content\/uploads\/2021\/02\/aceptacion-herramienta-de-coaching.jpg?fit=750%2C526&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Peralta Alegre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@peraltadavid\" \/>\n<meta name=\"twitter:site\" content=\"@peraltadavid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Peralta Alegre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/\"},\"author\":{\"name\":\"David Peralta Alegre\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"headline\":\"Aceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda\",\"datePublished\":\"2021-02-24T11:43:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/\"},\"wordCount\":612,\"publisher\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#\\\/schema\\\/person\\\/f427d94ee0270f8d686353c5fc7abc9c\"},\"image\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/aceptacion-herramienta-de-coaching.jpg?fit=750%2C526&ssl=1\",\"keywords\":[\"Aceptaci\u00f3n\",\"Coaching para m\u00fasicos\",\"Coaching personal\",\"Herramientas de coaching\",\"Proceso de coaching\"],\"articleSection\":[\"Herraminetas de Coaching\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/\",\"url\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/\",\"name\":\"Aceptaci\u00f3n como herramienta de coaching para tu d\u00eda a d\u00eda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/creativecoaching.es\\\/en\\\/acceptance-coaching-tool\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/creativecoaching.es\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/aceptacion-herramienta-de-coaching.jpg?fit=750%2C526&ssl=1\",\"datePublished\":\"2021-02-24T11:43:02+00:00\",\"description\":\"La aceptaci\u00f3n es m\u00e1s que una herramienta de coaching. 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