{"id":259563,"date":"2021-01-27T12:10:03","date_gmt":"2021-01-27T11:10:03","guid":{"rendered":"https:\/\/creativecoaching.es\/?p=259563"},"modified":"2021-01-27T16:56:35","modified_gmt":"2021-01-27T15:56:35","slug":"reframing-in-coaching","status":"publish","type":"post","link":"https:\/\/creativecoaching.es\/en\/reencuadre-en-coaching\/","title":{"rendered":"The technique of reframing in coaching to overcome any obstacle"},"content":{"rendered":"

Use the reframing technique in coaching<\/strong> will help you overcome any obstacle you may face.<\/p>\n

It is also a invaluable tool<\/strong> to change the perspective you have on any situation.<\/p>\n

This will result in you can put the focus<\/strong> in what will help you to achieve the objectives<\/a> you set your mind to.<\/p>\n

\"Self-esteem

The perspective from which you see the world affects your goals.<\/p><\/div>\n

In the end, by changing your perspective, you will learn to relativize.<\/p>\n

And also to seize opportunities<\/strong> that can turn into spectacular results.<\/p>\n

But don't think that the reframing technique in coaching<\/strong> It's just a way of looking at everything from a positive perspective.<\/p>\n

In reality, it is to look for the utility to any situation<\/strong> that comes your way.<\/p>\n

And believe me.<\/p>\n

There is no situation that is not.<\/p>\n

There is a phrase from Winston Churchill<\/a> which is a very graphic example of reframing any situation.<\/p>\n

Success is the ability to go from failure to failure without losing enthusiasm.<\/p><\/blockquote>\n

Context switching in the technique of reframing in coaching<\/strong><\/h1>\n

Every situation is surrounded by a frame<\/strong>.<\/p>\n

Reframing basically consists of expand or contract the framework<\/strong> surrounding the situation to see it differently.<\/p>\n

This change of approach<\/strong> will help you to see other parameters that you would not have been able to see otherwise.<\/p>\n

Facilitating the information you have<\/strong> change your perception of your own situation.<\/p>\n

The technique of context reframing is used in a coaching process<\/a> so that you perceive a fact or a thought about it by changing the context surrounding it.<\/p>\n

An example might be a sunny day<\/strong>.<\/p>\n

This in the context of a cold winter, it can be a joyous moment<\/strong> and of pause of those extreme sensations of cold.<\/p>\n

\"sunny

A sunny day from different perspectives<\/p><\/div>\n

But the same sunny day in the midst of a prolonged drought, has some of the same entirely different connotations<\/strong>.<\/p>\n

Especially within the context<\/strong> of someone who depends on the countryside for their livelihood.<\/p>\n

In this example context is key<\/strong> to interpret the situation.<\/p>\n

Changing the content as reframing<\/strong><\/h1>\n

Another interesting application of this technique is apply it to the content<\/strong> of a situation.<\/p>\n

That is to say, changing our perspective<\/strong> in terms of perception regarding the situation or a certain behaviour.<\/p>\n

A very effective way to relativize<\/strong>.<\/p>\n

In the example of the sun, the possibilities are varied.<\/p>\n

At the same time as for a farmer in time of drought<\/strong> a sunny day can be a threat, for that same person, to the same person can be a very positive thing<\/strong> at harvest time.<\/p>\n

A sunny day for someone who has solar panels on your home<\/strong>can also be fantastic and a source of joy.<\/p>\n

But a sunny day can also be a problem and a motive to be careful<\/strong> if you have to work outside at 3 o'clock in the afternoon in the middle of summer.<\/p>\n

Reframing the content<\/strong> we are creating perspectives that help create new options<\/a>.<\/p>\n

And therefore new actions and perceptions<\/strong> in a given situation.<\/p>\n

7 questions for using the reframing technique<\/strong><\/h1>\n

A professional coach<\/a> will help you discover those perceptions that you can reframe.<\/p>\n

Some of the powerful questions<\/strong> that are used to create awareness of reframing can be:<\/p>\n